How Old Was The Cast Of Jessie In Season 1 Gymnastics Level 6 Uneven Bars Requirements – How to Score a 10.0 on Your Uneven Bar Routine!

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Gymnastics Level 6 Uneven Bars Requirements – How to Score a 10.0 on Your Uneven Bar Routine!

USAG sets a specific gymnastics routine for each gymnastics level. Each level contains gymnastics skills that build from the previous level. Here is a list of all gymnastic skills, faults, and deductions announced by USAG for gymnastics level 6 uneven bars.

The level 6 uneven bars routine requires the gymnast to use both a high and a low bar.

You don’t have to use gymnastics that had grips on uneven bars, but it is recommended.

  • OR PIKE NUMBER KIP- Must rise from both feet at the same time (-0.10).

Do not perform the final slide ( – 0.30).

Make sure the legs lead to the slide (no more than 0.10 reduction).

The body must be fully extended at the end of the slide (maximum 0.20 reduction).

The legs must close completely at the end of the container slide (-0.10).

  • THROW-the light must be at least 30 degrees above the horizontal (maximum 0.40 reduction).

Show a straight line from shoulders to feet with a hollow chest (no more than 0.20 reduction).

  • CLEAR THE PELVIC CIRCLE– Huge pike or arc on upswing or downswing (up to 0.20 reduction for each).

Does not reach 30 degrees above horizontal in upswing (maximum 0.40 reduction).

Hips cannot touch the uneven bars at the end of the lift (-0.80).

Lack of control on slide swings (maximum 0.10 reduction).

  • 2. STRADDLE OR PIKE GLIDE KIP– Make sure the legs lead to the slide (maximum 0.10 reduction).

The body must be fully extended at the end of the slide (maximum 0.20 reduction).

The legs must close completely at the end of the container slide (-0.10).

  • LEE SQUAT, PIKE ON OR BOTTOM CIRCLE– insufficient turn for back throw ( – 0.05).

The feet must be placed on the uneven bars next to each other at the same time (- 0.20).

  • LONG HANG KIP- Make sure you swing close to horizontal before making the flip (max 0.20 reduction).
  • THROW– The light must be at least 30 degrees above the horizontal (maximum 0.40 reduction).

Show a straight line from shoulders to feet with a hollow chest (no more than 0.20 reduction).

  • LONG HANGER PULL OVER– Show a small curved down position at the bottom of the swing ( – 0.10).

Do not exaggerate your body (no more than 0.20 reduction).

Maintainers’ grips must not fully release uneven bars (-0.30).

Make sure you don’t perform a backward giant – you need to pull your hips back to the bar (-1.0).

  • SUBORDINATION– must touch the bar from the middle of the thighs to the bottom after a long hanging pull and before starting the swing (-0.20).

Keep a straight hollow body (no more than 0.20 reduction).

The thighs may touch the bar, but the hips CANNOT! (-0.20).

  • 1. COUNTER SWING– the pelvis must be at least 15 degrees below the level of the high bar (deduction up to 0.30).

Make sure you show a straight line from your hips to your hands while in the hollow position (no more than 0.20 reduction).

DO NOT open your hips or torso if they extend over the low bar (-0.30).

  • TAP SWING-indicate a slightly curved position at the bottom of the swing (-0.10).

Keep a straight hollow body in the boom (max 0.20 reduction).

Feet should reach high bar height (maximum 0.20 reduction).

  • ANOTHER COUNTERFORCE– The hips must reach the height of the high bar (maximum 0.30 reduction).

Make sure it shows a straight line from the hips to the hands when in the hollow position (no more than 0.20 reduction).

The legs must not extend over the low bar (-0.30) in an arched position.

  • TAP SWING– show a slightly arched position at the bottom of the swings. ( – 0.10)

Keep a straight hollow body in the boom (max 0.20 reduction).

Feet should reach high bar height (maximum 0.20 reduction).

****CHOOSE FROM THE FOLLOWING DISCOUNTS

  • TUCK FLYWAY– must bend hips and legs at least 135 degrees (maximum 0.20 reduction in each angle) must stretch before landing (maximum 0.20 reduction).
  • PIKE FLYWAY-the hip must be at least 135 degrees pike (0.20 reduction).

Must stretch before landing (maximum 0.20 reduction).

  • BOAT FLY Maintain a straight hollow body position at all times (no more than 0.20 reduction).

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