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The Strength of Samson

The title sounds a bit mystical, but it’s one of the most practical, straightforward muscle building books I’ve read since 1977.

This book helped me increase my weight from 120kg to 155kg. I chose After years of trying all the gadgets and protein powders on the market, Mike H. Brown’s book put me on the right path to building healthy muscles. Now, I’m not saying it’s a free ride. The reader still needs to pay attention to sleep, nutrition and exercise. But instead of long, complex workouts and tons of supplements, the underweight can follow a program that works.

In the first part of the book, Brown explains why Samson was so strong. For example, his mother was visited by an angel and gave her strict dietary instructions. Samson’s feats of strength were also explained. (Killing a lion with bare bonds was simpler by strangling a small lion.

Brown emphasizes the need for proper digestion. This takes away the old theory that you have to stuff yourself to gain weight. By eating less, but better, you will build muscle faster than the popular attitude forces you to. When it comes to exercise, Brown recommends regular activity (like running), but only strength training twice a week. One day is a “heavy day” and the other day is a “repeat day”.

Brown strictly regards the human body as a temple. Sugar, white flour, alcohol and excessive sex are all taboo. As boring as it sounds, I have to admit it makes a huge difference to progress.

I was cynical but followed the advice for several months. My strength gains increased as did my health and muscle mass. Some people may not like the Bible references and the mention of prayer. If they can get past that, they can find solid, practical educational value.

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