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Baby Foods – Breast Feeding and Weaning
After the baby is born, the best way to continue feeding him is breastfeeding. Of course, breast milk is only as good as the raw materials that her diet provides to make it, but the nutritional balance of breast milk is greater for the best-nourished woman than milk. One key aspect is the high amounts of essential fats required for intellectual development – this is why breastfed babies have higher IQs. Other studies have shown that breastfed babies are less prone to infections, digestive problems or allergies. And for mom, not only does breastfeeding help shift extra pregnancy weight (it burns an extra 500 calories a day), it also lowers her risk of breast cancer later in life.
The best gift you can give your child is to breastfeed him exclusively for six months. This is because their digestive tracts do not mature enough before this time to tolerate other types of food, and if exposed, they are more likely to develop allergies. After six months, you can start introducing your baby to the joys of solid food. When they stop sleeping through the night due to hunger – or start to develop teeth – that’s a good sign they’re ready.
At the start of weaning, give your baby easy-to-digest food – cooked, pureed vegetables and fruits are a good start (or choose organic baby purees that are free of sugar, salt and additives). The longer you wait to give the most common allergy-causing foods, the lower the likelihood that your child will become allergic to them. I recommend waiting 9 months before introducing soy and 12 months for wheat, dairy, nuts and citrus. For everyone else, introducing one new food each day and being aware of possible reactions (for example rash, eczema, runny nose, colic, diarrhea and excessive sleepiness) will also help you spot other potentially allergenic foods. And like healthy adults, healthy babies need food that is fresh, organic, unprocessed, free of additives, salt and sugar.
As long as you continue to breastfeed between solid foods, you do not need to supplement your baby’s diet with cow’s milk. However, when you stop, you need to make sure they get a good source of calcium. Contrary to popular belief, milk is not the best source of calcium – sesame seeds, sardines, almonds, spring vegetables, watercress, Brazil nuts and kale provide more and also contain many other minerals, essential fats and proteins (but I don’t advise adding nuts and seeds until the baby is one year old). At this point, adding ground seeds to cereals and soups, cooking dishes made with lentils and beans, and adding milk or calcium-fortified soy or rice milk is the best way to achieve optimal calcium intake.
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