How To Tell If Your 1 Month Old Is Sick How to Overcome Loneliness – 15 Techniques That Work Like a Charm

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How to Overcome Loneliness – 15 Techniques That Work Like a Charm

Everyone feels lonely sometimes. And it can be difficult to make new friends in today’s turbulent and unpredictable world. Our friends and acquaintances can be so busy and worried that they don’t even notice how lonely we are. We might not tell them about our feelings because we don’t want to bother anyone. So. . . we suffer in silence.

What must a person do?

Well, if you find yourself sitting at home – alone – feeling sorry for yourself, try some of these 15 tricks to reduce loneliness and make new friends. They have worked for many of my clients and they will work for you.

15 sure techniques

1. Browse your address book or think old relationships which you can revive. Even if you have lost your job, you can contact a few of your former colleagues and arrange to meet for lunch or a joint trip. Stay in touch and continue relationships.

2. Keep going no matter what current relationships, as well . . . keep in touch with friends and colleagues. Offer to meet for coffee or tea.

3. Use your hobbies and interests as a springboard to meet new people. Join a book reading group, garden club or sign up for an exercise class.

Let’s say you keep tropical fish. You can join a local aquarium club and faithfully attend their meetings. Join a chess club or a writing group. When you’re in a meeting, try to start conversations. Over time, relationships will follow. And you won’t feel so alone!

The small village I live in has a drawing club, and people who like sketching and drawing get together once or twice a month to do what they love. And there is an art guild made up of local artists who support and encourage each other.

Whatever you want to do, you can find a club or organization that can help you meet new friends.

4. Your volunteer time.

No matter where you live, there’s probably an animal shelter that needs volunteers to help care for homeless pets.

Last week, our local newspaper published a story about a man who lost his job, so he volunteered at the zoo. He made many animal and human friends and soon became the manager of the shelter. And now she has a new life that she absolutely loves!

Almost every community has nursing homes for lonely, aging and sick people. Open your heart to them. By helping others, you help yourself.

I know people who take their therapy pets to nursing homes and group homes for homeless children, where they let their pets serve the elderly and sick, touching people’s lives. I know others who take gift baskets to nursing homes. And others who play music for the disabled or those going to sleep.

5. Take your dog to obedience class.

You will meet other dog owners and you can participate in fun meetings and obedience tests. Note: Avoid using your pet as a substitute for human companionship. But a happy, healthy dog ​​can introduce you to new friends!

6. Go to a church service and participate.

There are programs to attend and people to meet, classes to join and special services to attend. You will find caring people who can help you make new friends and connections. Kindly help other lonely people in the religious community. Your loneliness will subside!

7. Find someone in your life who will help in some way. Sometimes just being a good listener will get you a lot of new friends. Find someone who lives on your street or in your apartment building who could welcome your friendship and start a conversation.

Offer your help. Give your time. You’ll get closer to those you’re helping, and you’ll likely meet others in the process. And you don’t feel lonely when you are with others.

8. Visit your local coffee shop and join the conversations when the opportunity presents itself.

Get to know your employees and customers and let them get to know you. Stop by regularly and you’ll soon have a home away from home where you can always be part of a good social environment. Be sociable even if you’re shy. All you have to do is ask someone what kind of interesting drink they have, or talk about the news or the weather. Participate in discussions – they are loneliness fighters!

9. Read the local paper.

You’ll feel more part of the world by keeping up to date with current events. And there are always stories about local groups and organizations that might interest you and give you a chance to meet people.

10. Offer to teach a class or workshop at your local YMCA or community education center.

It is possible that you have a skill or an area of ​​expertise that others are interested in learning. You enjoy the social contact you experience. Share your knowledge and skills with others. How good it feels!

11. Inquire about membership of an NGO.

There are many worthy organizations that may be of interest to you. Ask if you can sit in on the meeting to decide if you want to join. A friend of mine dealt with the loss of her husband to cancer by joining Habit For Humanity. Every time he helped build a house, he had fun and felt connected to others in a meaningful way.

12. Participate in discussions and blogs about topics that interest you and stay up to date with others on the Internet. But be careful not to overdo it. There is no substitute for real live friends that you can interact with in person!

13. Take a part-time job at a restaurant or other company where you can meet and serve people and be interested in other employees.

14. Avoid being a stranger. There are people out there who want and want to know you, but you have to find them! Suppose you go to a bookstore and open the door to others. You take a small but important step towards more connection with others and a positive social environment.

Introduce yourself to others and show interest in them. Wherever you go, take your best (and most outgoing) personality with you. . . and use it to interact with people. Research shows that people who leave are less lonely than others.

For example, if you go to a nearby walking trail that has a lot of people in your community . . . instead of keeping to yourself and avoiding social contact, talk to other walkers and converse with them. Soon someone will warm to you and you will have a nice, rewarding conversation. Going there several times a week allows you to maintain your new relationships with other enthusiasts and gives you the opportunity to meet new people.

You don’t have to be an extrovert to let your light shine and make friends with others. They, in turn, are your friends.

15. Find ways to make yourself more attractive. We all have a few flaws. Recognize yours and try to change them and make yourself more attractive to others.

The power of good deeds

Good deeds always come back to us in surprising ways. They open doors for us in their own time. When you open your arms to others, you develop a kinship with many people. Soon you will feel less alone. And you will be a part of other people’s lives in the most significant and important way. Go where you are needed, serve others, find creative ways to give your love, help someone in need, brighten someone’s day and make something good happen. . . you won’t be so lonely!

Sometimes the hardest thing about loneliness is feeling so down in the dumps that you just can’t imagine a possible solution.

What to do?

First, don’t give negative thoughts or expectations. Instead, think positively.

And second, do something! Act! Don’t let yourself sit and complain. Get up and make something happen. Let go! Go and make a good dead. Start a conversation. Do something worthwhile.

If you follow this plan, remember to forget about loneliness and stop focusing your energy on lonely thoughts and feelings, you will soon find that your loneliness will disappear.

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