Is It Bad For 1 Year Old To Watch Tv How to Create New and Empowering Habits in 21 Days – Change That Lasts a Lifetime

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How to Create New and Empowering Habits in 21 Days – Change That Lasts a Lifetime

Can you create a new habit in 21 days?

“Fake it till you make it.” We’ve all heard the cliché about approaching something that seems unattainable. There may be some method to the madness of this approach.

But have you ever given much thought to what it takes to bridge the gap between where you are now and where you want to be when it comes to shedding old habits and forming new ones?

Success is ordinary.

We’ve all seen those who seemingly perform incredible feats over and over again. Think Tiger Woods, Michael Phelps, Michael Jordan. What allows one person to be an automatic top performer every day without failure, while others experience failure after failure? Most likely, successful people have created and practiced success systems, habits, and rituals that serve rather than undermine their goals.

If everything affects everything, which is of course true, it is worth taking a comprehensive look at current habits and patterns in ALL areas of your life, at work, at home and at play.

You can’t change what you don’t acknowledge, so it pays to get real and be brutally honest with yourself so you can finally align your habits with your dreams.

How to create new and empowering habits

1. Identify your current habits, the good, the bad and the ugly. You’ve probably practiced many of the same habits throughout your life without realizing it. Keep a pen and paper handy throughout the day to record habits as you become aware of them. Most of your thoughts, words, and actions are habitual from the moment you wake up to the moment you close your eyes at night. Write them down on paper. If you get stuck, ask others around you what habits they notice in you. This may take a few days.

2. Once you’ve identified your dominant habits, identify their source. Most of your habits were programmed into you at a very early age without you even realizing it. Many of your habits come from observing a controlling parent or caregiver. If you’re often late, maybe someone you admire has modeled this trait for you. Not always, but often enough. From the brand of car you drive to the brands of food you buy, many of these habits have been modeled for you and you practice them subconsciously.

Here are some common negative habits:

read the newspaper first thing in the morning

vegetarian food, watching TV all evening

go to bed too late

hit the snooze button every morning

cleaning obsessively

you exercise too much or not Exercise at all

eat fast food often

to save money or not to save money

excessive credit card debt

choose toxic relationships

doesn’t read self-improvement books

does not set goals

delay

many projects started and none finished

impulsiveness

dishonesty

infidelity

panic buying

negative self-talk

criticism from others

complaining

depression

worry

blame

smoking

overeating

sugar addiction

skip breakfast

workaholic

alcoholic

over-commitment to things because you don’t know how to say no

and so on.

Often you can look at your parents, study their ways and see them in yourself. I know I have both positive and negative sides. They’re fine there. The purpose of this exercise is not to judge others or yourself. It is simply recognition. This is especially important if you have children, as your current habits are likely to be modeled by those who look up to you. What habits and traits do you want to instill in them?

3. Next to each habit you identify, decide which of these habits are strengthening and which are weakening. An empowering habit serves the greater good. It also usually serves the greater good of the people around you, those you love and care about. A debilitating habit will not serve your greater good, in fact it will likely debilitate your life. Effective habits are obstacles to achieving your dreams.

Draw a smiley next to each empowering habit 🙂 A frown next to each disempowering habit 🙁 Not neutral.

4. The best way to remove an old debilitating habit is to replace it with a new, stronger one. Next to each debilitating habit, write a description of the opposite habit you want to replace it with.

For example, if you come home after a long day at work and mindlessly put vegetables on the TV for hours while your belly magically grows, maybe an evening walk with your spouse is what’s needed. Maybe instead of reading the newspaper every morning and being bombarded with negative news and ads, maybe you choose instead to read a chapter in a personal development book or listen to an audio while getting ready for the day. Instead of surfing the net, you might want to write a few pages of that book you’ve been putting off. If you’ve hoarded to the point where you barely have a path to walk, perhaps cleaning and organizing is in order. If you repeatedly Criticize your spouse, maybe you can create a new way to focus on what is great about them. If you were a regular procrastinator, you could become a regular doer.

5. Prioritize which habits you want to tackle first based on their importance to your life. Write the number 1 next to the 1 most important habit you want to focus on, the number 2 next to the most important habit, and so on. At first, focus your time and attention only on the way that you have determined is most important and will have the greatest positive impact on your life. I’m not going to tell you to turn your entire life upside down overnight by dealing with them all at once. Some can do this successfully because they are looking for a complete life change. Others who are easily overwhelmed and lack confidence self-sabotage and do much better by focusing on one habit at a time.

6. Imagine a role model or someone you admire. What habits and rituals do they constantly engage in to achieve the results they achieve? Now here’s the bigger question: what beliefs are behind these customs? Model the ways of those you admire. Model the habits of the successful. Focus on the beliefs below that support those empowering habits. Fake it ’til you make it is OK to start, but it will only get you so far. Many copy the steps to try to duplicate the formula and complain if things don’t work. They were just going through the motions. The real magic happens when you embrace the underlying principles, beliefs and mindset that produced your success.

Sometimes creating a new habit can lead to a new belief.

Sometimes creating a new belief can lead to a new habit.

Ultimately, they must align to move you in the direction of your goal.

7. Celebrate your existing empowering habits and the new ones you’re trying to create. Imagine the positive impact on your life and the people you love. Enjoy the ways you can better influence the people around you. Imagine your life in a month, 6 months, 1 year, 5-10 years. What will your life be like because you adopted these new and empowering habits and beliefs. Pretty remarkable in my opinion.

When your current thoughts and habits align with your goals and dreams, you begin to move toward them faster and with seemingly less effort.

You know you’ve succeeded in creating a new habit when practicing it is automatic and effortless.

How long does it take to break an old habit or form a new one? It varies. Most experts claim it takes 21 days. I believe it could take an hour, a week, months or years. You are the determining factor. The greater the desire and commitment, the faster the change will happen. Practicing a new desired habit consecutively (every day without fail) will increase the speed at which you will see results.

When the identity change happens inside you, you are well on your way. When you no longer think of yourself as a smoker, but as a non-smoker. When you no longer see yourself as overweight, but as a healthy person who lives a healthy lifestyle. When you no longer think of yourself as a complainer, but as someone who finds the good in every person and situation – automatically. Then you have successfully created a new empowering habit.

Once you’ve successfully created your number one habit, go to #2, then #3 and continue.

When your identity aligns with the beliefs, thoughts, and actions necessary to realize your goal, you have become the person necessary to achieve your goal.

Decide to do everything you can to improve the quality of your life.

Live your dreams

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