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The Variety in Triathlon Training Can Help You Lose Weight
Training and competing in triathlons is an excellent way to lose weight. Triathlon consists of swimming, cycling and running. Participants complete all stages of the event, starting with the swim and ending with the run. The distance between each leg varies. There are very short races for beginners and longer events that are ideal for well-prepared amateur and professional athletes. Typical triathlon events include the sprint, Olympic distance, and Ironman distance. Sprint events do not have a set distance and can vary from course to course. The Olympic distance triathlon distance is 1.5 km swim, 40 km bike and 10 km run, and the Ironman distance triathlon distance is 2.4 mile swim, 112 mile bike and 26.2 mile run. This article will focus on how triathletes enjoy improved metabolism due to cross training and speed work to help them prepare for triathlons. Although the information in this article provides insight into the type of triathlon training that will best promote weight loss, be sure to consult your doctor before starting any training program or supplements. This will help ensure that you are fit enough to participate in this type of training and that the supplements you are taking do not interfere with your prescribed medications.
Cross Training keeps the metabolism high
One of the main reasons why triathlon training is such an effective way to lose weight is the cross training required to prepare for competitions. Cyclists often focus only on cycling during the race, while swimmers or runners also focus almost exclusively on their chosen sport. However, since triathlon encompasses all three sports, triathletes must focus on training for all three disciplines during the competition season. If you decide to train for a triathlon, you can enjoy the benefits of cross training as you prepare for the swim, bike and run of the event.
As part of your triathlon training, consider training for an endurance cycling race, such as a century bike ride. A Century Tour is a 100-mile bike ride, and most participants who wish to participate in this type of event will spend the majority, if not all, of their training time cycling to prepare for this event. While this is good for your weight loss goals initially, as your body adjusts to your training plan, you’ll burn fewer calories each time you ride. This is due to better muscle efficiency. This efficiency is ideal for improving performance and cardiovascular health, as your muscles become more efficient so they require less fuel, but as a result, weight loss may stagnate and frustrate your fitness routine.
Now consider training for a triathlon. You must be prepared to complete the swim, bike and run sections of the event. As a result, you will likely need to split your training time between the three disciplines to properly prepare for the event. By cross-training and preparing for three different events, you can prevent your muscles from being too efficient. This causes a significant metabolic boost during and after each workout. This boost in metabolism will help you lose weight while training for a triathlon.
Fast work can also stimulate the metabolism
If you are preparing for your first triathlon, you will probably choose a sprint or an Olympic distance. These races are significantly longer than the Ironman distance triathlons that many associate with the sport. These shorter events are ideal for novice athletes who want to lose weight and enjoy participating in competitive sports. Danskin even organizes a sprint triathlon series for women to encourage participation in triathlon. For more information on the Danskin Triathlon range, visit: [http://www.danskin.com/triathlon/triathlon.html].
Since you’ll likely be training for a shorter event, you’ll likely incorporate some interval training into your swim, bike, and run workouts. Interval training essentially involves alternating between short sprints and recovery periods where you swim, cycle or run at a moderate pace, allowing your heart rate to return to a more manageable level of around 50-60% of your maximum heart rate. During the sprint intervals, you will be working at 90% of your maximum heart rate. Your maximum heart rate can be roughly calculated by subtracting your age from 220. However, there are more efficient ways to determine this number, and these are worth trying if you are not satisfied with the number determined from the basic formula. If you have a heart rate monitor with advanced features, it may include a fitness test to help determine this number. As you train at a higher intensity, your metabolism will greatly increase during and after your workout. This increased metabolism can help you lose weight.
Supplement your diet to keep your metabolism high
While triathlon training can help keep your metabolism up, your diet can also affect your metabolism. You can also improve your metabolism by making wise nutritional choices, such as choosing fruits, vegetables, and whole grains over processed foods, and incorporating supplements into your diet. Visit http://www.Meltorin.com to learn more about Meltorin, a metabolism boosting supplement that can help you achieve your weight loss goals.
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