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My Child is Sick All the Time – Is This Normal?
Most parents know that their children get sick from time to time. Getting sick as an infant and child is for most children a necessary step in building their own immune system. If a child gets sick at a younger age, he develops immunity against this disease later in life. It is a normal and essential part of development.
But how much disease is too much? We now see children who are “chronically” ill. They seem to have a runny nose every day. Some kids these days take medicine before bed at night…every night. We see children with skin, digestive, sinus problems and many other problems. Most parents defend their children by saying that it is normal to be sick when you are a child.
Gets sick every few months, now it’s normal. Getting sick every week or every day… it’s not. If a young person appears to be chronically ill, there is something wrong with their system. Most of the time, you can trace a chronic illness to a child’s diet.
There are many foods that cause problems for young people. Cow’s milk and gluten (a protein in wheat) are very problematic for many children. These substances cause numerous symptoms and make it possible for the child to feel sick all the time. Cow’s milk is a substance that causes a lot of mucus production, which causes chronic runny nose or postnasal drip. Gluten can cause skin problems or digestive disorders that can cause pain. A three-week trial of avoiding both foods can be helpful in determining whether your child is sensitive to these foods.
Another substance that interferes with the immune system is sugar. Sugar does not allow the immune system to function properly and the child may be chronically ill. Many children walk around chronically ill after drinking sports drinks or sugary juices, both of which are full of sugar and keep the child sick. Children eat sugary, processed food every day and cannot overcome their illnesses. The easiest way to stop the disease is to avoid sugar altogether.
The take home message here is that illness is normal in childhood development, but not every week or every day. Parents are very defensive about raising their children, but if your child seems to be sick all the time, you can be sure it’s the parents’ fault. The foods they feed their children keep them sick.
If you are one of these parents, you should try to avoid sugar, cow’s milk and anything containing gluten for at least 3 weeks. This gives the child’s immune system a chance to catch up and develop normally. Then reintroduce gluten into the diet and see how the child reacts. Of course, sugar should not be taken back into the diet. Cow’s milk is not necessary in the diet, but if necessary, you can add back a small amount of skim milk. You should focus on green leafy vegetables, fruits, nuts, seeds and beans. These five foods should account for 90% of all calories consumed.
Remember, you are giving your children building blocks for the rest of their lives. If you fill their bodies with sugar and other junk food, you are building weak children. You may not see the effects until they are older, but trust me, you will. Just as a house built with poor materials falls apart before its time, so does a child built with junk food. You don’t want your kids to fall apart before their time…Do you?
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