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Constipation Remedy Using Apples and Other Juices
Here are two constipation remedies that you can use for a mild case of constipation and a chronic case of constipation.
Apple and pear juice
If you have mild constipation, you can use this medicine to get results.
Prepare equal amounts of fresh apple and pear juice. Drink this combination when you first wake up and an hour before going to bed.
Make juice from slightly hard pears. If the pear is ripe, it is best to mix it whole with apple juice for a thick drink. Using the whole pear will give you more fiber. Just remove the seeds but don’t peel the organic type.
Pears have minerals, vitamins, and chemicals that help cleanse your colon, kidney, and regenerate your blood cells.
Apple juice and plum juice
Here is a remedy for constipation that you can use if you have chronic constipation. In addition to just drinking apple juice, you can speed up your peristaltic activity with plum juice.
Here’s how it’s done.
If you have a juicer, you can make fresh apple juice and drink 3-4 glasses a day. You can also drink store-bought apple juice, but try to get fresh-squeezed, not flash-pasteurized or pasteurized apple juice. If you can find fresh apple juice, use flash pasteurized.
Buy juice in glass jars if possible.
Plastic containers are treated with solvents that remain on the walls of the container and gradually gasify into the apple juice. This Gassing is more serious when plastic containers are stored in hot places.
You can speed up the laxative effect of apple juice by taking the following combination first thing in the morning before breakfast:
Drink 2-3 cups of plum juice.
After half an hour, drink a cup of apple juice
Then after an hour, drink another cup of apple juice.
I usually buy my plum juice in a bottle and squeeze fresh apple juice.
Prepare to go to the bathroom after drinking your plum juice and first glass of apple juice. You may need to go to the bathroom shortly after drinking plum juice, everyone is different. I have used this combination and recommended it to my clients with good results.
Plum juice in itself is good for constipation. It is a safe, gentle and effective laxative. Drink a cup in the morning and a cup in the evening. Plum juice contains dihydrophenylisatin, which is responsible for the laxative effect. Plums are also rich in iron and are a great supplement if you are anemic or low in iron.
If you add prune juice to your diet, don’t drink as much as you would when you’re constipated. Drink ½ a glass in the morning and maybe ½ a glass in the evening.
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