My 1 Year Old Still Won T Sleep Through Night How I Cured My Heel and Arch Pain Caused by Plantar Fasciitis

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How I Cured My Heel and Arch Pain Caused by Plantar Fasciitis

HEEL PAIN, ARCH PAIN, SORE FEET.

I recently had such problems. Mine was called Plantar Fasciitis and the pain was centered in the arch of my foot. Specifically, the pain was between my foot and my heel. Sometimes my heels also hurt. There were days when it was difficult to walk because a stabbing pain rocked my every step and let me tell you, it was not a pleasant experience.

WHAT HAPPENED

When my feet started hurting a few years ago, I had no idea what it was. Then I thought maybe it had something to do with me starting to jog and take long walks around the neighborhood. The pain became so severe that I limped around the house and could not sleep at night. Sometimes when I was walking, a stabbing pain would shake the arch of my foot, making my life miserable.

Pressing firmly with my fingers on both arches of my feet seemed to help, but how could I do this all night or all day? So I tied some handkerchiefs around the arch of my foot and it helped a lot. I discovered that there is an arch brace that you can buy online or at some stores, but in my experience, tissue works just as well. You can also put duct tape around your arch, but unless you want instant hair removal when you take the tape off, sap is still a better option.

PLANTAR WHAT?

The pain lasted for days, and eventually the days turned into weeks. Finally, after many weeks of walking around like an old man, I went to see a podiatrist or podiatrist. The doctor knew immediately after I told him what had happened. PLANTAR FASCIITIS. Yeah, tongue twister, all right. PLANTAR WHAT? I wished I hadn’t planted it on my feet first.

Plantar fasciitis (PLAN-TUR-Fas-eI-tis) is apparently one of the most common causes of healing and/or arch pain in joggers, marathon runners, or hikers or long walks. Inside our feet is the plantar fascia, which is a thick band of tissue that runs along the bottom of our feet. Connects the heel to the bones. In my case, the plantar fascia was inflamed and maybe there was some fibrous tissue that was torn. Little did I know that my sudden decision to get fit would have adverse consequences. Imagine.

THE SOLUTION

Here are the exercises I did to minimize the pain:

1) Sitting on my heels, my toes are curled

2) I sit on a chair with my legs crossed and I bend my toes up with my hands

3) Sitting on the floor with a towel wrapped around one of my straight legs (the towel is around the arch of my foot) and pulling as hard as I can.

4) Leaning against a wall, extending one leg and also extending the foot

5) Sitting – point your toes, then bend your leg back, point your toes, bend your leg back in a sequence.

With these exercises and special shoes, the pain finally went away. It’s not a quick fix, but I know yours will be too in time. I hope that the exercises presented here and the tools I use will also help you.

Thanks!

Happy walking.

Riggs Morata

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