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Skin Care Tips: My Top Ten List
The right skin care tips can make the difference between having skin that is the envy of everyone you meet. If you think these skincare tips are all about buying expensive products, you couldn’t be more wrong.
A daily skin care routine that you follow religiously, along with good general health habits, can make the difference between rough, dull-looking skin and a smooth, fresh complexion, no matter what your skin type is. These tips don’t take much time to implement, but consistency is the key.
If you are still young and have the perfect skin of youth, be aware that your appearance is fleeting. If you don’t take the time to properly care for your skin now, in 10-20 years, you will clearly see the signs of neglect and so will everyone you meet. Smoking, sunbathing, and poor diet can leave you with skin like a pair of trendy shoes. No one wants that, so plan to take good care of your skin now. If you’re older, you can’t turn back time, but good skin care can help stop the signs of aging.
Here are some great skin care tips to keep you looking fresh and beautiful no matter your age.
1) Avoid smoking and excessive alcohol consumption.
It’s fine to have a glass of wine or a cocktail now and then, but drinking too much can age you fast. Both cigarettes and booze contain toxins that are horrible for the skin. Smokers are notorious for premature aging due to the constant pursing of their lips around a smoke and the deadly toxins in cigarettes. Smokers tend to develop wrinkles at a much younger age, and those who hit the bottle hard will develop early wrinkles and have blotchy skin.
2) Use sunscreen.
This cannot be stated enough: Overexposure to the sun results in wrinkles and skin that looks more like leather furniture than fresh and dewy. While some people think they just can’t live without the “golden glow” that comes from tanning, their skin will eventually pay the price.
Get into the habit of using a moisturizer with built-in UV protection every day, not just on sunny days. In summer, when the sun is at its most intense, make sure to use sunscreen on all exposed areas of the skin and be sure to cover up when the sun is at its peak at midday. Not only does this make your skin look younger for longer, but it also helps prevent the development of deadly skin cancer.
3. Hydration— It cannot be stated enough that this is one of the most important keys to healthy skin.
Your drink of choice should be water, not soft drinks or coffee, if you want beautiful skin. You should drink water continuously throughout the day. A sip of water now, but nothing for hours after will lead to dehydration. Water flushes out impurities, helps keep your skin hydrated from the inside out, and helps control your weight.
4) Sufficient sleep is essential for beautiful skin.
Lack of sleep not only shows up on your skin, but also affects your overall health. If you’re too tired and not the most productive anyway, why not call it a night and get some much needed rest?
Adequate sleep helps reduce stress levels and gives your skin time to regenerate while you sleep.
5) Exfoliation, which removes dead skin cells, gives the skin a fresher complexion.
Your skin renews itself by producing new skin cells and pushing old, dead skin cells to the skin’s surface. Exfoliation removes these dead skin cells and reveals brighter skin underneath the old dull skin cells. Dry skin should not be over-exfoliated; once or twice a week is enough for the given skin type. Oily and normal skin may require more frequent exfoliation; maybe 3-4 times a week. Make sure you use an exfoliator that’s right for your skin type and don’t overdo it. Your skin is sensitive, so don’t rub it like the kitchen sink.
6) Throw away old skin care products.
Almost all skin care products have an expiration date, and it’s important to stick to it. The ingredients in these products degrade over time and are exposed to air. If you see lotions or creams separating, or if you notice a strange smell in any of your skin care products, get rid of them immediately. They are likely to be contaminated with bacteria, which can lead to skin irritation and rashes.
7) Limit sodium intake.
Too much sodium dries out, leaving behind wrinkled, aging skin.
8) Keep it clean – Cleanse your skin morning and night.
For dry or normal skin types, a cream cleanser is best, while oily, acne-prone skin may benefit from an antibacterial cleanser. One of the best things you can do for your skin is to remove all traces of makeup before you go to bed at night. This will prevent the pillow from getting dirty, which leads to breakouts.
9) Use a toner that suits your skin type.
Toners remove permanent traces of makeup and oil from the skin. This allows the moisturizer to penetrate the pores more effectively and keep the skin hydrated and healthy. If your skin is on the dry side, skip the toner on your face. Instead, just dab it on the oilier areas of your face with a cotton pad; the forehead, nose and chin.
10) Use a moisturizer suitable for your skin type and use it faithfully.
Oily skin needs an oil-free, lightweight moisturizer, while mature skin, which is prone to dryness, may benefit from a rich moisturizer, especially at night. Avoid moisturizers with artificial fragrances or dyes.
If you have very dry skin, you may benefit from using moisturizers known as ‘humectants’ as they draw in additional moisture from the atmosphere to soothe dry skin.
Exercise brings blood and nutrients to the skin’s surface, and sweating removes impurities, so it’s fantastic for your skin. Don’t forget to take a shower right away when you’re done so that sweat doesn’t clog your pores. This prevents breakouts and breakouts.
If you follow these skin care tips, you’ll be well on your way to having skin that will be the envy of all your friends, regardless of age.
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