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Drop 10 Pounds in a Week – How to Easily Drop 10 Pounds in 1 Week
Do you want to lose 10 kilos in a week? Well, then you need to stop making excuses and start making a difference.
Excuses people use to avoid losing weight:
- “I can’t diet because I don’t have time.” – The truth is that people spend more time on junk food than on healthy food. It doesn’t take long to eat well every day.
- “I’ve always been fat and I’ll always be fat. There’s no point in trying.” – The reality is that you were fat because you had bad eating habits and you still have them, so obviously you are still fat. You have to change their eating habits to feel the effects.
- “My metabolism won’t let me lose weight.” – Your metabolism only slows down by 2-3% every decade if you are over 30 years old. This is definitely one of the dumbest excuses ever!
Once you accept that you are 110% responsible for the situation, you need a diet plan to get started.
Lose 10 pounds in 1 week – 3 good tips:
- Start the day with a good breakfast, don’t miss it. Why? Well, because you end up eating more food throughout the day because you’re hungry. 4-5 meals a day is better than just 1-2 large meals.
- Clean your kitchen of everything that can make you gain weight for no reason. For example, a chocolate. A snack can be very tempting once you see one, so hiding it can help you avoid eating one. But don’t eat them all when you go through your cupboards!
- Get a good night’s sleep because research shows you’ll be hungrier if you don’t sleep very well. This can help you eat less when you wake up!
- And do the usual exercise of at least 15 minutes a day if you are a busy person.
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