My 1 Yr Old Bangs His Head On My Head 5 Mind Traps About the Economy and How to Avoid Them

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5 Mind Traps About the Economy and How to Avoid Them

In “Stress and America,” the American Psychological Association reported that 80% of Americans feel stressed because of the economic crisis; 60% are angry about it; and 52% suffer from sleep disorders.

It’s easy to blame the news for the rise in stress levels. But let’s face it: even when the economy is booming, the news tends to be negative. Let’s look at it from another angle: If you keep banging your head against the wall until it bleeds, do you blame the wall?

Obsessing over the economy or letting your fears keep you up at night is like blaming the wall for being made of bricks when you’re the one constantly banging your head against it.

What happens when you stop?

Whether it’s a brick wall or an economic crisis, your head won’t hurt. (Aaah! Doesn’t that feel better?)

“That’s easy to say,” you might think. “But what can I do specifically to not worry?”

The first key is to identify the mental traps that prevent you from thinking productively and finding solutions. Here are the FIVE most common mind traps:

Mind Trap #1: Watching The Fear Channel. Did you know your mind is like a television? It is constantly projecting images onto the screen of your conscious mind. When you sleep, these streams of images are called dreams (or nightmares). When you’re awake, they form a subliminal cable channel that runs through your mind 24/7, whether you’re aware of it or not.

Every time you watch the news on TV or on your computer, listen to the radio, or read a newspaper or blog about the impact of the economic crisis, your mind selects the images, words, and themes that have the greatest emotional impact. Within nanoseconds, you’re watching big, vivid, colorful “mind movies” of bankruptcies, foreclosures, scammers, and people who have become so desperate after losing large sums of money that they commit suicide.

Your head feels like it’s glued to “The Fear Channel.” With that in mind, are you surprised that he’s worried about the economy?

Here’s the solution: Change the channel! Imagine having a remote control in your hand and switching from watching disaster movies to watching something that makes you feel good. How about your own personal “Health and Fitness Channel?” Or your “Friends and Family” channel?

It’s your mind. This is your TV. This is your remote control. Don’t beat your head against the wall. It’s not the economy, stupid. You forgot to change the channel. Then do it.

Mind Trap #2: Getting Stuck in NeverAlways Land.

When I was a young girl, Peter Pan was one of my favorite stories. In one version, actress Mary Martin played Peter Pan. He sang a song to describe his life: “I know a place where dreams are born and life is never planned. It’s not on any list. You have to find it with your heart. NeverNever Land.”

As the Bible says, there are times when we “put away childish things.” We outgrow nursery rhymes and fairy tales. We forget Peter Pan and NeverNeverLand.

We become adults. We have families and careers. We take responsibility. We work hard to pay our bills.

When a financial crisis like the current one becomes more and more the number one issue on everyone’s mind, our attention wanders. Without realizing it, we have drifted into the emotional quagmire of NeverAlways Land. We begin to think, “I’ll never get out of debt,” “I’ll always have financial problems,” “we’ll never recover,” etc. The quicksand of NeverAlways Land begins to suck you into a destructive spiral of negative thinking. .

There is a solution: If you feel stuck, pay attention to the words you use out loud or in your head. Write “Always” or “Never” each time.

Draw a border around the list of “Always” and “Never”. This “land” of the mind is NeverAlways Land. As you become more aware of using these generalizations, it will become easier to navigate away from NeverAlwaysLand. Replace the words “Never” and “Always” with some of the following words: “Sometimes” “Maybe” “Perhaps” “Yet” “Not yet” “Now” “Maybe”

You will find that being away from NeverAlways Land creates a different mental landscape that is wide open to the possibility that life can change for the better. Maybe not now…but maybe.

Mind Trap #3: It’s not fair!

One of my first jobs was as an assistant editor for the Comic Book Association of America. It was my job to read the storyboards and make sure they conformed to the Comic Book Industry Association code, which went something like this: “In every comic book story, good must always triumph over evil, and evil must never be allowed to escape. “

Guys and girls, I’m sorry to break it to you, but real life isn’t fair.

Nowhere, except in comic books, is it described that life comes without difficulties. Fair or unfair, that’s how it goes sometimes.

In some ways, Mind Trap #3 seems the cruelest of them all. There is no rational answer as to why honest, hard-working individuals are prevented from retiring by stock market congestion. Nor can I help you understand why the CEOs of General Motors, Ford and Chrysler have corporate jets at their disposal when thousands of auto workers are unemployed.

I know that thinking about the unfairness of it all makes it impossible for you to find that new job or cut back on your expenses. What it will do is trap you in a victim mentality, which it isn’t. You can choose to think differently.

“You’ve probably spent more time learning to drive a car than learning how to use your brain,” said Richard Bandler, the founder of neuro-linguistic programming (NLP). Whether you’re out of work, worried about losing your job, or just plain worried, now is the best time to find your hidden strengths and tap into intelligences you never knew you had.

You may look back on this crisis years from now and say, “It wasn’t fair, but if I hadn’t gone through all that, I wouldn’t be who I am today. I would never have known that he had certain strengths and abilities because I wouldn’t have been motivated, to discover them.”

Mind Trap #4: I can’t do anything.

In the 1990s, I taught for 7 years at corporate universities. One of my favorite homework assignments was to ask students to bring an “impossible problem” to class.

“What makes the problem impossible?” you may wonder.

1. You don’t believe you’re smart enough to solve it. 2. The solution is not under your control. Someone else has to give the green light. 3. The problem is formulated in a yes/no format. This leaves no room for the idea of ​​new solutions. This means that there is only one correct answer.

Mind Trap #4 is a virtual “bridge to nowhere”. If you don’t believe you can come up with new ideas, you’re stuck. If you frame the problem in such a way that you can’t control the decisions you have to make to solve the problem, what do you think? You won’t be able to solve it. And if you frame the problem in a yes/no, black/white, or/or format, you assume that there is only one right answer. In complex, real-world situations, there is rarely a single right answer. Just as Mind Trap#4 has some layers of complexity, so do real life problems.

Stay away from Mind Trap#4 if you really want solutions.

Mind Trap #5: “Second Pig” Thinking.

In the story of the three little pigs, the big bad wolf threatened to puff up and blow up the first little pig’s house. He panicked and built a straw house. The wolf came as promised. You know what happened.

The second little pig saw what happened to the first pig and said, “Hmm… that was a thin straw house.” He threw together a house of sticks. The wolf came and huffed and puffed and blew down the second piglet’s house and ate it.

The third piglet thought for a while. “The problem is not the house. The wolf is the source of the problem.” He designed and built a brick house, but he knew it wouldn’t stop the wolf. Finally, the third piglet persuaded the wolf to come down the chimney, where a pot of boiling water was on the fire. The third piglet solved the problem by taking the time to identify the source of the problem instead of throwing solutions at it and hoping it would go away.

MIND TRAP #5 is pretty easy to avoid. Take the time to think about the source of the problem before trying to fix it. It won’t come back that way.

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