My 1 Yr Old Eats Only 800 Calories A Day 8 Unique Diet Plans

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8 Unique Diet Plans

Weight loss, in the context of medicine, health, or fitness, refers to a decrease in total body weight due to an average loss of fluid, body fat, or adipose tissue. This can occur due to voluntary causes, such as diet and exercise, or involuntary causes, such as malnutrition or disease.

The recommended way to lose weight is to modify your diet while following an exercise program at the same time. Doing just one won’t show much improvement since proper nutrition and exercise go hand in hand.

Some people don’t care much about following a proper diet and think that only exercise causes weight loss. But a diet plan is just as important as an exercise program because it regulates your calorie intake according to the calories you burn, helping you reach your weight goals faster.

Your weight loss it depends on many factors such as your gender, age, exercise plan, metabolism, etc. So, we recommend that you consult a dietitian or nutritionist, do not rely on other sources, as this will not be effective and may even be harmful at times.

However, here are 5 unique diet plans that people follow that you can read about:

1. The cotton ball diet

Yes, you read that right. People go crazy about losing weight. The cotton ball diet is no less. A person following such a diet swallows cotton balls. Like the real thing! This strange diet consists of soaking 4-5 cotton balls in juice before swallowing them in hopes of curbing hunger.

Cotton balls may be zero calories and bite-sized, but they have dangerous health implications. To make matters worse, this diet can deprive you of nutrients. In such a condition, the skin and hair also suffer.

2. The cabbage soup diet

The cabbage soup diet doesn’t sound as bizarre as the previous diet, but if you like variety, then this diet is definitely not for you.

You are sure to lose weight with this 7 day meal plan as it is a low calorie and low fat diet. But remember, it is also low in nutrients. Not only can you malnourish your body, but it’s bland and makes it hard to stick to your diet, leading to low self-confidence and self-loathing.

3. The baby food diet

Come on, you’re not a baby anymore. The average woman should consume 1,500 calories per day, while the average man should consume 2,000 calories per day, so this diet is a bad idea as it not only lowers normal intake requirements, but also lacks fiber for digestion. A baby food diet requires little or no chewing, which can also cause dental problems.

4. Tongue patch diet

Don’t even think about it! This is one of the scary procedures doctors perform to make money and promote unhealthy weight loss methods.

According to ABC News, a Venezuelan doctor has performed 800 such procedures, in which plastic mesh is sewn onto their tongues. The patch makes it difficult to eat or swallow after it is applied.

The procedure involves an 800-calorie-a-day diet of only liquids until the patch comes off.

5. HCG diet

The HCG diet has been around for years. His protocol is a 500-calorie-a-day diet combined with injections of a drug called Human Chorionic Gonadatropin. This injection is actually a fertility drug that is extracted from the urine of pregnant women.

This diet has many supporters, but like all crazy diet plans, it has side effects – fatigue, irritability and depression. Not to mention breast swelling in men.

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