My 1 Yr Old Eats Only 800 Calories A Day Top 8 Weight Loss Myths – Debunked!

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Top 8 Weight Loss Myths – Debunked!

Maybe you’ve been struggling to shed the extra pounds you piled on over the holidays. Or maybe successful weight loss has eluded you for years. Don’t lose hope though. It might just be taking things in the wrong direction.

After all, there are plenty of fad diets and myths floating around, and some of them sound downright reasonable. If you follow the hype, you can jump from crazy diet plans to weight loss supplements and back again—all without showing any real results from your efforts.

Honestly, in the world of dieting, it can be hard to separate fact from fiction. In this article, we want to unravel some of the mysteries of dieting and weight loss. We’ll discuss the most common diet myths—and give you some hard facts to blow those misconceptions out of the water.

Myth #1: Eat “fat-burning” foods like celery, cabbage soup, and grapefruit.

The facts: This myth has led to all kinds of crazy diets, including the “Master Cleanse,” the cabbage soup diet, and the grapefruit diet. People go all out and eat little more than cabbage soup or grapefruit (with a few pieces of lean protein). Ultimately, results are inconsistent and never permanent.

The Verdict: There is no such thing as a “fat burning” food. Certain foods temporarily boost metabolism (including celery and grapefruit); however, they do not cause weight loss by themselves.

Myth #2: Cut out starch because it makes you fat.

The facts: Most starches are actually low in fat and calories. Bread, potatoes, rice, pasta, cereals, and beans are all low-calorie, low-fat foods. Of course, if you slather potatoes in cream cheese or bread with butter or mayonnaise, it will naturally make you fat. However, natural and whole grain starches are an important part of a healthy diet. They provide the body with the fuel it needs for energy, so eliminating them is a bad idea.

The Verdict: A few servings of starchy foods are an important part of your diet—even if you’re trying to lose weight. Just stick to whole grains, potatoes and beans and avoid adding fatty dressings or spreads.

Myth 3: A high protein/low carb diet is a good way to lose weight

The Facts: Avoid any diet plan that recommends cutting out key nutrients. If you eat less than 130 grams of carbohydrates per day, high levels of ketones build up in your blood. This leads to high uric acid levels, which can ultimately lead to gout and kidney stones.

Also, if you cut out carbs, most of your daily calories will come from high protein foods. Because these diet plans give you free rein to eat red meat, cheese, and other high-fat proteins, you can eat too much fat and cholesterol, which can increase your risk of heart disease.

The Verdict: A high-protein/low-carb diet can cause temporary weight loss; however, this is only – temporary. Plan your diet around a healthy balance of foods, including plenty of whole grains, fruits and vegetables.

Myth 4: Over-the-counter weight loss supplements are a safe and effective way to lose weight.

The facts: Because dietary supplements aren’t technically “drugs,” they’re not held to the same rigorous standards that other drugs face. We assume that since it is on the shelf at our trusted local pharmacy, it must be safe to use. Unfortunately, many diet pills are marketed without ever being tested or approved by the FDA. Occasionally, when a product is seriously defective or dangerous, the FDA issues a warning; however, the industry is mostly unregulated.

If you read “unregulated,” that also means there is no evidence that these supplements are effective. The big sales scare and the convincing before-and-after pictures may be hiding nothing more than an expensive placebo.

The Verdict: Just because you can find it at your local pharmacy, doesn’t mean it’s safe or effective. There is simply no pill or powder that can replace a healthy diet and exercise program. A supplement can speed up the process; but almost all diet pills carry some unpleasant side effects.

Myth #5: Fad diets are a good way to jumpstart my weight loss goals.

Facts: While you may be aware of the long-term ineffectiveness of fad diets, you may be tempted to start your diet with a “grapefruit cleanse” or a “cabbage soup fast.” After all, these diets usually promise quick and impressive results. And the fact is that many of them can help you lose five to ten pounds in a week.

However, losing weight this quickly can be dangerous and increase your risk of developing gallstones. In addition, consuming less than 800 calories per day can cause heart rhythm disturbances, which in some cases can be fatal.

The Verdict: Fad diets—even short-term ones—simply don’t provide the nutrients your body needs to sustain itself. Depriving your body of fuel and nutrients will end up doing more harm than good.

Myth #6: Low-fat or fat-free foods are a great way to eat what I want and still lose weight.

The facts: Low-fat or fat-free foods are low in fat, but usually high in calories. When the fat is removed from the product, something else must be added to maintain the same taste and texture. Low-fat products are often loaded with sugar, flour, or starchy thickeners—and these ingredients pack calories.

The Verdict: Low-fat isn’t an excuse to go wild—and it certainly won’t help you lose weight. Read product labels for calorie information and stick to small portions.

Myth 7: Skipping meals is a quick and easy way to lose weight.

The Facts: Interestingly, studies have shown that people who skip meals—especially breakfast—tend to be heavier. The reason: if you skip a meal, you’ll be hungry for the next one, and you’ll end up eating more than you should or otherwise would. So instead of slimming, the waistline just expands.

The Verdict: Don’t skip a meal. In fact, four to five small, healthy meals a day can be better than three regular meals. Eating regularly helps control your appetite and prevents unhealthy snacking.

Myth 8: Dieting is not necessary if you exercise a lot.

The facts: You will only lose weight if you burn off the amount you eat. You might work out for an hour a day, but if you’re stuffing your gut with high-fat, high-calorie foods three times a day, don’t expect to make any progress.

The Verdict: Diet and exercise go hand in hand when weight loss is your goal. One cannot do without the other, so eat a healthy, balanced diet and do regular, vigorous exercise.

Remember, the most important part of losing weight is consistency with your diet plans. You can’t treat it sporadically or you won’t see lasting results. However, if you stick to a healthy eating plan and exercise faithfully, you will see those unwanted pounds begin to melt away for good.

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