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How to Get to Sleep – 7 Natural Sleep Remedies
Therefore, you have trouble sleeping and you need to know how to get to sleep, preferably using natural sleeping pills rather than prescription or over-the-counter sleeping pills. Here is a list of tips that can help you solve your sleep problems.
1. Improve your sleep routine – Prepare for sleep and try to relax your mind an hour before bed. Turning off the TV and reading a simple book will help your mind prepare for sleep. Don’t watch TV in bed, and apart from the romance, I just lay down to sleep.
Try to go to bed and get up at regular intervals and stick to that schedule.
2. Avoid stimulants – This one is obvious but often overlooked. Do not consume caffeine, including coffee, tea, chocolate, and any other stimulant-containing food or drink, at least 4 hours before bedtime. No alcohol, drugs, or cigarettes 3-4 hours before bed.
3. Change Your Diet – What you eat can have a big impact on how well you fall asleep and how well you sleep through the night. A healthier diet will always benefit your health, including how well you sleep. Avoiding too many processed foods, sugar, fat and preservatives is enough to put you back to sleep. Drink plenty of water throughout the day, as dehydration is often the reason people wake up at night.
4. Reduce Stress and Anxiety – There may be things that worry you that keep you up at night and make your mind race. This is a very common cause of sleep disorders and needs to be addressed. Learn meditation and relaxation techniques to banish these worries from your mind when it’s time to sleep. Self-hypnosis and muscle relaxation are very good for this purpose.
5. Take a nice hot bath – Yes, this is such an easy way to relax your body and mind and prepare for a nice, deep sleep. Some ambient music and dimmed lights or candles can distract your mind while the hot water soothes your body. Simple, but very effective.
6. Herbs and Supplements – Chamomile tea and lavender mint tea have both been used as natural sleep aids throughout the ages. Catnip is believed to be one of the best natural sleep aids.
7. Daily exercise – Exercising during the day (not in the evening) greatly affects sleep at night. Physical activity during the day helps the body to relax at night and it is easier to fall asleep. Exercise helps your body deal with stress and anxiety and is only beneficial when it comes to improving your overall physical and mental health.
These natural sleep aids not only help you learn to fall asleep again, but when adopted and used consistently, they have a huge impact on your overall health and quality of life.
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