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Natural Remedies of Sore Throat
The cold medicine business is booming, anyone who has ever been to a pharmacy knows this by looking at the rows of displays of well-known and top brands. Is it worth stuffing yourself with all these chemicals just to get rid of that irritating cold? Or is there another way?
Personally, I lost faith in the over-the-counter drug business a long time ago. Going to the store to buy cold medicine or candy for my throat was more of a formality than something I really believed would work. I’m sure thousands, millions of people feel the same way I do, and maybe you do too now that I’ve given you a refresher.
most are listed below effective natural remedies for sore throat
1. Raw garlic
Raw garlic is one of the most powerful sore throat remedies, but be sure to buy it fresh and organic whenever possible and eat it raw. Cooking kills most of the benefits of garlic. Enzymes that are destroyed during cooking are necessary for our body to properly absorb the beneficial effects of garlic. You can add raw garlic to green smoothies (along with fruits…it’s an acquired taste), or simply to a homemade olive oil-based salad dressing.
2. Oil of oregano
Oregano oil is perhaps the most powerful and concentrated of nature’s wonders for fighting bacteria and viruses, and has a long history in Greek and other natural medicinal systems. You can buy it in small packages, but don’t worry, a little goes a long way.
This oil can even be applied externally to provide relief in the throat
3. Top up your vitamin D
Most sore throats occur during cold weather during the cold months, and this is no accident. Flu season is really just a code phrase for a lack of intense sunlight, which means your body is deficient in vitamin D. It will be wise to take a large dose of natural vitamin D at the first symptoms of a sore throat. We welcome all the sunlight you can get. If you have a sore throat in warm weather, go outside and rest in the sun for most of the day, and if you can, try to go barefoot on the beach or in the grass. The latest research suggests that “grounding” bare feet greatly aids the healing process.
4. Vitamin C is equally important
Doctors have experimented with intravenous vitamin C treatments to cure chronic patients with many diseases. Using the same concept, I created my own plan to cure pending ailments such as sore throats. The simplest home remedy for a sore throat is lots of water and a good source of vitamin C
The richest source of natural vitamin C is fruits, especially citrus fruits. Never choose cheap synthetic substitutes sold as ascorbic acid drinks. Oranges, various peppers, strawberries, grapefruit, acai (South American) berries, broccoli, and many other citrus fruits and green vegetables, as well as berries, are foods required for vitamin C dosing.
However, perhaps the most powerful vitamin C on Earth comes from the Camu Camu berry from the Amazon rainforest, and it’s an incredible supplement to keep on hand to support near-instant healing in some cases.
5. Cut out as much meat, dairy and sugar as possible
Refined sugar and artificial sugars either feed the bad bacteria that cause health problems or kill off the good bacteria that maintain balance. Stay away from them as much as possible if you have a sore throat.
Meat should also be limited and organic or grass-fed if possible, and again dairy should be avoided due to its mucus and phlegm-forming properties.
Making short-term sacrifices with diet can be difficult at first, but remember that you need nutrition to fight disease, not a full stomach. Consider a juice fast after purchasing a good quality juicer and your cells and throat in particular will thank you.
6. Honey of my health!
No natural remedy is complete without honey. In fact, honey is one of the fastest cures for an itchy throat. The honey you need comes from a farmer’s market or natural store; before purchasing, ask the clerk if it is heated or not. The vast majority of honey must be heated before it hits grocery store shelves. Creative ways to use honey include organic tea, mixed with cinnamon powder or ginger tea.
7. Anti-inflammatory effect
Finally, adding some anti-inflammatory foods, herbs, or supplements will help a lot. Try cayenne pepper in tea or sprinkled on hummus or other raw foods, and turmeric, which is both antibacterial and antiviral. Sage, licorice and slippery elm also help.
Once you experiment with these foods and supplements and invest more in natural health, you’ll be amazed at how easily you can combat sore throats and eliminate them from your life completely.
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