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Is Water Retention Something to Worry About?
Excessive fluid retention is a serious symptom and should be addressed immediately by a healthcare professional. You need to treat water retention early before it damages your heart.
Check for these symptoms of water retention (as listed in the Waterfall Diet section)
1- Do you have problems losing weight, no matter how long you try?
2- Press your nail firmly into the pad of your thumb. Did it dent deeply for more than a second or two?
3- Press the tip of your finger inside the leg bone. Can your finger be dented?
4- Have you ever had a swollen ankle?
5- Do your shoes seem to get bigger as you get older?
6- Sometimes it seems that your rings don’t fit you anymore?
7- Is your belly often tight and swollen?
8- If you are a woman, do you often suffer from breast tenderness?
9- Does your weight ever fluctuate by several kilograms in just 24 hours?
Your problem could very well be water retention.
There are many reasons for water retention:
1- The most common cause of water retention is dehydration. Your body reacts to the emergency of lack of water. Believe it or not, the best thing you can do early on to prevent water retention is to drink more water. Sip water throughout the day to ensure that you have enough water for all of your bodily functions throughout the day. Stop around 5pm so you can sleep.
2- Hormonal problems can also cause water retention. This can easily be ruled out IF your doctor examines you. If you suspect fluid retention, INSIST on hormone testing.
3- Vitamin and mineral deficiency is a very common cause of discomfort and chronic diseases. Even if you eat a variety of whole foods, you can suffer from malabsorption. You may have deficiencies and not know it. The seemingly “magical” cure for many chronic diseases with special nutritional supplements is well documented.
4- Food allergy could be the problem. Get expert advice on properly testing problem foods. This cannot be done with a blood test, you can only find YOUR problem by eliminating all possible allergens from your diet, and then by reintroducing the foods one by one.
5- Many sensitive people cannot tolerate chemical foods. Eating the same foods all the time is likely to cause intolerance. If the body does not tolerate the food eaten, then very unpleasant stomach complaints, eventually inflammation and fluid retention develop. If your “gut” isn’t healthy, you can’t absorb the life-giving nutrients you chew and swallow. Refined sugar is one of the biggest contributors to the growth of bad bacteria in the gut. You do well to avoid it altogether. Good gut bacteria in the form of probiotics can be helpful, along with digestive enzymes that restore balance to the body. Most chemicals and stimulants that overload the liver and adrenal glands are taken by mouth.
6- If you are exposed to chemicals at home, at school or at work, you may become increasingly irritated, eventually causing inflammation and water retention. Cleaning products, even floor coverings, upholstery, etc. they can build up and cause real fluid problems for some people.
7- If you don’t take in the right amount of calories; your body retains fluid.
8- If you have lung and/or heart disease and don’t treat your low oxygen levels, you will see fluid at your ankles when your heart is deoxygenated and weakened. Treating low oxygen will actually get rid of your ankles. I have seen many times that supplemental oxygen dissolves fluid build-up around the ankle.
IF A SIGNIFICANT FLUID REMAINS, IT IS CAPABLE OF ABSORBING OXYGEN, DAMAGE TO ALL YOUR ORGANS AND WEAKENS THE CIVIC SYSTEM!
Please make swollen ankles a RED FLAG!
If you have water at your ankles, it is very likely that you have water in your lungs.
As a matter of fact, water retention needs to be addressed BEFORE it starts pooling at your ankles.
YOU CANNOT BREATHE ON WATER!
Every time your body suffers from an unmet need for oxygen, your body is damaged. Soon you will notice problems with your vision, short-term memory, and heart muscle strength.
You may have a lack of oxygen that you don’t know about, but you know that you are always tired.
Ask your doctor to check your blood oxygen levels with a pulse oximeter if you experience any of the following symptoms:
*water retention (especially feet/ankles)
*extreme fatigue
*shortness of breath/difficulty breathing/dyspnoea
*chest tightness
*mental confusion/short-term memory loss
*tingling fingers
*chronic cough
*blue coloring around the lips
(If you wake up gasping for breath at night, TELL YOUR DOCTOR!)
Remember that any blood oxygen saturation below 92% warrants treatment with supplemental oxygen, although insurance companies will not pay until readings drop to 88%.
Your body requires more oxygen with physical activity!
DURING normal daily activity, you should monitor your oxygen levels.
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