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5 Simple Steps to Cultivating Fearlessness
Fear is primarily a physiological mechanism caused by illusory perceptions. Fear is the belief that something outside of our control will harm us, usually in the future, based on a sense of danger. It is usually an unpleasant emotional experience, often very intense and debilitating. Most fear is an unhealthy projection of the subconscious and must be transformed into fearlessness.
To eliminate fear and the fear it creates, you must retrain your body and mind. It’s both a physical and emotional reset to erase old patterns and create new healthy habits. A healthy mind can still experience fear when there is real danger, but most of the time it is able to remain in courage, peace and equanimity.
Tips for developing fearlessness
1. Tips for developing fearlessness
1. AWARENESS and ACCEPTANCE: Recognize situations that trigger fear and identify ways to express fear. (Make a list if possible). Be honest and admit your fears. According to the study, those who admitted to being afraid of spiders were less likely to be afraid of spiders in the future. Then observe yourself when you experience these fears. See if you can step back from identifying with the fear and simply observe the process. For example, instead of running the internal dialogue of “I’m afraid,” “This mind and body experiences fear, but the truth that I am is deeper than the fear.”
2. ACTION: Focus on what you can do to change the feelings and/or situation. If it’s an irrational fear, go for a walk, dance, or practice hatha yoga. If it is a legitimate fear, remove yourself from the situation or nonviolently confront the person causing the fear.
3. Take care of yourself: Avoid stimulants like caffeine and nicotine, as well as alcohol and sugar.
Engage in activities that calm the nervous system and promote overall health and well-being, including yoga, meditation, cardiovascular exercise, healthy eating habits, deep breathing exercises, hot baths, massage, playful recreation activities, drinking lots of water. , repetition of positive affirmations and prayer.
4. COMPANY: Avoid people who pick up or reinforce your fear. Form friendships with people who nurture and inspire positive emotional experiences.
Avoid violent media, news and entertainment.
~ Positivity: you need to develop self-confidence and trust in yourself.
~ Acceptance: Even if it happens, so what? Studies show that 98% of potential situations that cause fear don’t happen, and the 2% that do happen rarely turn out to be as dire as feared.
~ Support: Learn to ask trusted loved ones for help. This can be physical support or simply a listening ear.
~ Practice and patience: overcoming a fear or phobia takes time and repetition, so be patient. Any fear can be overcome with practice.
Example 1: Practice your fear of driving on the highway.
o Enter the freeway from the on-ramp slowly and steadily.
o Drive in the right lane for a mile or two.
o Exit slowly and carefully.
o Next time go to the left lane if you feel comfortable.
o If you feel comfortable, overtake or pass slow cars.
o Allow yourself to enjoy driving…
Example 2: fear of swimming –
o Go to a public pool and watch others swim.
o Sit on the steps of the pool and dangle your feet in the water.
o Gradually enter the shallow end.
o Play in the water with your feet and hands.
o Work with a teacher to learn to swim.
• Do your best and let it go… I ran, walked, fell and hit my nose on the stairs. Instead of being afraid of stairs, I would rather choose to act more cautiously and calmly in the future. I would also carpet the stairs. But I wouldn’t be angry with myself for falling.
• Purpose of life – live without fear and be grounded. Then you can enjoy life to the fullest – experience love, peace and happiness and pass these positive feelings on to others.
Note: Sometimes professional medical help is needed. Some fears are actually phobias that require the help of a therapist or doctor to disarm them.
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