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Herbal Allies For Post-Menopausal Women – Pt 1
My favorite herbs for postmenopausal women are sea buckthorn, oat straw, red clover, nettle, seaweed, and plants rich in flavonoids. These gentle green allies are more food than medicine; bone-building, heart-protecting, disease-preventing, sex-life-enhancing optimal nutrition is offered to women in the second half of their lives.
PONY TAIL
Equisetum arvense
Ackerschachtelhalm, Prêle des Champs
Horsetail is particularly rich in glycosides, which nourish hormones, the heart and bones, making it a special ally for postmenopausal women.
Use horsetail picked in the spring as a tea or decoction:
- Reverse osteoporosis
- Stimulates fracture repair and bone repair
Horsetail, rich in minerals, nourishes bones, increases mass and elasticity. No matter how old or thin you are, your bones will respond to consistent use of horseradish.
- It stabilizes and reverses chronic periodontal disease
Gum problems can lead to heart problems. Brush, floss, and try a cup of horsetail tea a day. It acts as a catalyst for healthy gums and gums.
- Alleviation of cystitis
Horsetail has been used since the 16th century to tonify the bladder and relieve irritation in any part of the urinary tract. Plants harvested too old can aggravate rather than soothe.
- Reduce bloating
- Check for menstrual bleeding
- Prevents clogging of arteries, strengthens veins
- Ease persistent hot flashes
Horsetail’s astringent components, trace elements (including chromium), saponins and flavonoids are responsible for these effects. Add horsetail to your nettle infusion to amplify the benefits of both.
- Increase energy, reduce fatigue
Horsetail delivers lively potassium, cheerful magnesium, and tough-as-nails iron to build Crone performance.
- Nourishes strong, healthy hair and nails
Horsetail is a common ingredient in expensive, natural, commercial shampoos and conditioners. Instead, use leftover horsetail tea (on its own or with nettle) as a final rinse. Leave it in. Drink a cup now and then for beautiful nails.
Horsetail is locally abundant in the wild, so it is rarely cultivated. A small horsetail that looks like a soft baby pine is preferred over the stiff, leafless variety. To avoid problems, use horsetail harvested early, within the first 4-6 weeks of growth each year.
A tea of dried herbs works great, as does vinegar. When buying horsetail, look for a good green color and a rich sheen of health and vitality.
Dosage:
Dried herbal tea, 1 cup/250 ml, 1-2 times a day
Fresh herb vinegar, 1 tablespoon/15 ml daily
WARNING: Discontinue if you experience nervous sensitivity or urinary urgency after use.
OAT STRAW
Avena sativa
Gruen Hafer, Avoine cultivée
It’s the grass of the same oats you eat for breakfast. Best known as a cholesterol-lowering food, oats are a special ally for women who don’t want to “fly off the handle” so easily, for women who want to be sexy old ladies, and for women who treasure their bones. All the benefits of consuming oatmeal come from consuming the oat straw infusion (but not the tea, tincture, or capsule).
Leave it dear Avena it helps you:
- Build strong, supple, flexible bones
- Maintains strong, reliable teeth
Rich in calcium—and the synergistic minerals and vitamins needed to make the best use of calcium—oats have earned a well-deserved reputation for building tough, hardy, tough-boned people.
- It stabilizes the blood sugar level
- It relieves depression and eases emotional turmoil
A cup of oat straw infusion in the morning contains steroidal saponins, which nourish the pancreas, liver, and adrenal glands and help prevent fluctuating blood sugar levels from wreaking havoc on your emotions.
- It reduces cholesterol levels and the risk of heart disease, and improves circulation
Oats and oat straw can make blood vessels more flexible and vital. How will you notice?
Hemorrhoids and varicose veins shrink, your heart rate slows, and heart rhythm disturbances (such as palpitations and tachycardia) decrease or disappear.
- Nourishes strong nerves
- It helps to turn on high-energy currents
Oat straw and oats, which are excellent sources of vitamin B complex, are exceptionally good allies for stressed women.
- Reduce the frequency and duration of headaches
- Maintain restful sleep patterns
- Relieves bladder spasms, incontinence, uterine pain, vaginal dryness
Oat straw infusion in your teacup and bathtub (ahhh!) relieves physical and emotional pain and energy disturbances, strengthens vaginal, bladder and urethral tissue.
- Be an outrageously sexy old lady
Dosage:
Dried herbal infusion, 1-4 cups/250-1000 ml, daily.
WARNING: None.
(Part 2 of this article deals with seaweed and nettle.)
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