Should I Wake Up My 1 Month Old To Feed Five Quick Tips on How to Start the New Year

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Five Quick Tips on How to Start the New Year

Several days into the new year and you may already be feeling like you didn’t start it off right. When the fireworks go off, many people still have to wake up to the same life, with the same job and hopes. What should be different?

Your approach to the new year is what should be different. Instead of filling a notebook with decisions you’re half-hearted about, why not try something different?

Here are five tips to help you start the year on the right track. If you are determined about your personal and professional growth this year, these tips are for you.

1. Reflect on the previous year

The first step towards a better future is to evaluate the past. To say that 2020 was a difficult year is an understatement. Just like everyone else, you had to deal with a situation you could never have dreamed of and it undoubtedly had a lasting effect on you.

Start with what you liked about the previous year. This can be difficult given the year in question, but if you look back with an objective lens and a clearer view, you may notice some blessings that you hadn’t considered before. After all, hindsight is 20/20, right? (Pun intended)

As you make your reflections, you need to consider the following questions:

What worked for you professionally?

What worked in your personal life?

What did you think a year ago compared to the current situation?

Did you manage to turn around so you can still reach your goal?

What would you change in the way you handle the situation (think global, professional and personal situations)?

Although this exercise requires you to be self-critical, be careful not to discourage yourself. If there were situations you could have handled better, acknowledge it with respect and objectivity, not malice and self-hatred.

The right amount of self-criticism will wake you up and make you better. If you start to feel down at any point during your reflection, remind yourself that you are still up and actively working to get better. It is the creation of a strong individual.

2. Set your goals

Now that you have a clear understanding of what went right and what went wrong over the past year, you can move forward in your present and future. Set your goals for the year and plan how you will achieve them.

After the exercise, you may find that you still have leftover goals from last year. Before you set them as goals for this year, think carefully about why they are still great and if they still align with your beliefs or really something you want. What you wanted in the previous one could have changed for many reasons.

One thing I think people are afraid to do is let go. Sometimes your beliefs and desires change, especially when you have a life-changing experience. Letting go of your previous vision can be scary, especially when it means embracing the unknown most of the time. However, holding on to goals that no longer match your true self only wastes time and energy, both of which are vital resources that you should guard diligently and use wisely.

However, you can carry over any goals that are still on target and are outstanding from last year. Also set any new goals for this year.

There are tons of resources online about setting SMART goals, or you can join my Goal Setting Bootcamp, which provides in-depth instruction on how to set effective goals. No matter what you decide, do your research and give yourself plenty of time to work with each one. It’s important to pace yourself; the only competition you are in is with yourself.

3. Develop your support system

This step is really important and is often overlooked. Looking at your list of goals, you may feel like you can achieve them all by yourself. The idea of ​​”do-it-yourself” has been shoved down our throats for years, and asking for help is seen as weakness.

Nothing could be further from the truth!

No man is an island. Unless you’re a monk seeking enlightenment through solitude, isolating yourself for long periods of time is a bad idea. Studies have shown that prolonged isolation can lead to cognitive decline.

Michael Siffre, a French scientist and adventurer, locked himself in a cave for six months as part of an experiment. At the end of the second month, he reported that he could “barely put his thoughts together.” And he still had four months to go!

Isolation is not only social. You may be surrounded by people and still feel isolated. It’s harder to spot, but that’s why this isolation is so insidious.

In a culture that increasingly tends to cut people off, go against the grain and nurture the relationships that matter most to you. Identify the people who have been important in your life and make time for them. Let them support you and in turn support them.

Now I understand that not everyone has someone to trust. That’s why I’m here to help you and guide you to success. Send me a message with your mentoring needs and I can help you get started with what you have.

4. Set a schedule

Here’s an open secret: nothing gets done that you haven’t made time for. You know how people say they’re busy all the time? Well, the truth is, whatever they’re putting off with those two words, “I’m busy,” isn’t really a priority in their lives. What you prioritize makes time.

Which brings us to this fourth tip. Create a schedule. And stick with it.

I know many people hate schedules and prefer to go with the flow and believe that a free range approach is effective. However, in my experience, the free-range approach rarely works, and when it does, it’s only for small to mid-range targets. If your goals are so big that they scare you, a schedule is your best friend.

First, your schedule tells you what is most important in the current season of your life. It also shows exactly how much time you might be taking away from your top priority through procrastination and other bad habits.

A schedule will also help you develop the necessary discipline that every successful person possesses. When you set a schedule and stick to it, you gain a new respect for your time and energy, and for the time and energy of other people.

Note: When you set your schedule, the goal is not to fill it with a ton every day. Its purpose is to create the kind of day that you find most meaningful and fulfilling. It includes talking with friends, going outside whenever possible, and spending time with family.

5. Detox from social media

Finally, it’s important for you to start the year by taking time off from social media. The fear of missing out (FOMO) keeps us glued to our screens, mindlessly scrolling through social media timelines and consuming all kinds of content. Result? Information overload.

We live in the age of information, and thanks to the technological development achieved over the years, a lot of good has been achieved. However, the excess of information has started to cause serious problems in society. It is said that information overload has terrible effects on the human brain, not the least of which is reduced information retention and the feeling of burnout (even if you haven’t been that productive).

A healthy way to start the year is to disconnect for a while, for a weekend, a week, or if you’re really committed, a month. Take this time to connect with yourself, pick up a new hobby that doesn’t require gadgets, like painting, reading or walking.

Some of the benefits of a social media detox include improved mood, higher self-esteem, and the presence of being more connected to the real world.

I hope this article has been helpful to you. For help getting started on your goals for the year, visit http://www.tawawn.com for a free consultation. Let me help you start your journey to success.

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