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Jack LaLanne’s Diet and Exercise Routine

Francois Henri LaLanne’s (1914-2011) famous diet and exercise routine paved the way for him to become an American health icon. He opened the first public gym in Oakland, California and is best known for his fitness program. However, he started out as a junk food addict as a child until he was embarrassed that he failed a routine physical exam at school. This shocked and motivated him to attend the health lectures that guided his life.

TRAIN: LaLanne’s workout routine started with a series of stretches in bed as soon as she woke up around 5:00 AM. Then he went to one of his weight rooms, one with free weights and the other with weight lifting equipment. He worked lower body one day and upper body the next, and the entire routine was switched every 30 days. After 90 minutes of weight lifting, he went to the pool for another 30 minutes of swimming and water exercises.

DIET: He ate only two meals a day. The first meal was at 11 a.m. after practice and the second at around 7 p.m., usually in a cafe with his wife. His breakfast consisted of fruit, oatmeal, broth and four egg whites.

His restaurant dinners began with a salad of 10 raw vegetables and four hard-boiled egg whites. Fish was eaten almost every night and turkey was roasted occasionally. He didn’t eat any other meat and didn’t snack between meals. His juicer became popular because Jack just couldn’t eat that many raw vegetables. She found that juicing made it easier to consume the large amount of vegetables she wanted.

VITAMINS: In addition to a disciplined diet, Jack took 40-50 vitamins and minerals daily. The list is too long to print here, but it can be found on his website. However, he never relied on supplements to replace food, he considered it just an “insurance policy”.

ALCOHOL: Being French himself, he believed in drinking wine because he found that the French live longer in their wine culture. He allowed himself this pleasure despite the discipline and even knew how to get drunk at times.

He published his last book at the age of 95, Live young forever which made me change my breakfast to oatmeal and raisins – his favorite. He died a little over a year later at the age of 96 from pneumonia.

CONCLUSION: There are points of controversy in his routine. It’s true that Jack put weights ahead of aerobic exercise. In his diet, he got most of his protein from egg whites and fish rather than from more varied sources. His high vitamin consumption may not have helped much because the absorption rate was lower then. And he probably drank a little too much at times. But her long-standing dedication to a healthy diet and challenging workouts set her apart.

Allen, R. 4-8-15 Jack LaLanne workout Retrieved from Muscleprodigy.com/jack-lalanne-workout/

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