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Using Yoga Nidra To Combat Night Terrors

Western doctors are now studying a practice called Yoga Nidra, which means "yogic sleep." This tantric method is an all-natural, holistic way to achieve uninterrupted, restful and healthy sleep every night. It can even be a successful treatment for those who experience night terrors and other serious sleep disorders.

Night terror is the name of a serious sleep disorder. Families of people who have experienced night terrors are often scared and confused. During the episode, the person sleeps soundly for one moment, then suddenly stands in the middle of the bed screaming or babbling.

During night terrors, the person may look wild-eyed around the room, sweat and breathe heavily. They may cry inconsolably, scream in fear, or run around the house. They are fast asleep during the episode, but they are unaware of the commotion they are causing.

Night terrors only happen to a small number of children and even fewer adults. Although children usually grow out of their night terrors, the problem sometimes continues into adulthood.

An old method can combat sleep disorders

This tantric method of promoting restful sleep is from Sanskrit yogic sleep. It is a sophisticated system that promotes deep, full-body relaxation.

The relaxation technique involves 20-45 minutes of imagination guided by an experienced instructor. Eventually the subject reaches a deep meditative state. The yoga community believes that this state releases negative emotions and thought patterns, calms the nervous system and leads to sleep.

Exercise can also work for the following conditions, which may include sleep disorders.

Insomnia

Depression

Anxiety

Chronic pain

Chemical dependence

Post-traumatic stress disorder

Why this system can work for treating sleep disorders

Guided exercises focus the person’s awareness on the whole body, following a special order. This prescribed sequence follows a deliberate path that allows for maximum relaxation. Those who use the yoga system find that an evening practice helps them reach this relaxed state more easily.

Some tantric masters reach a state of altered sleep called waking sleep. A deep trance is necessary to achieve the state of waking sleep. In trance, the yoga master sleeps deeply and at the same time remains perfectly aware of his surroundings. Legends say that one hour of awake sleep is equivalent to several hours of normal sleep.

Trying a yoga practice can help anyone

There are no obvious safety risks to using this yoga sleep method. Sessions are drug-free, eliminating the possibility of dangerous interactions or addictions. Even children can use this system safely.

Those who experience night terrors or other sleep disorders can do a short trial using this system for a few months. Local yoga studios may have had experienced instructors using the system’s guided imagery techniques. If there are no local classes, several instructors have recorded sessions for online use. One can use CDs or digital recordings according to a favorite guide every night by the bed.

Yoga Nidra practice is easy and safe for everyone, from preschoolers to 100-year-olds. Who knows? It just might work! Getting enough restful sleep every night is definitely worth trying this deep relaxation method.

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