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Can Whole Body CryoTherapy Help Me Live A Healthy Lifestyle Even If I Have Arthritis?

Arthritis kills our quality of life, constant pain just doing simple simple tasks takes a toll on our psyche and keeps us alive, but it doesn’t have to be that way. Did you know that CryoTherapy was originally used to help rheumatoid arthritis patients? At the end of the 70s, doctor Yamaguchi started freezing the surface of the skin for a short time (cryoTherapy) to help his patients cope with arthritis. Without extreme pain, patients were able to manage milder pain and tolerate it easily, often days between treatments.

Today, a modern Whole Body CyroTherapy sauna can produce almost 8-10 times colder temperatures for the whole body at once. This relieves chronic inflammation in the joints, allowing the body to recover and at the same time increases collagen protein in the body. Many believers in cryotherapy tell how it has been “life-changing” for them. You no longer have to avoid your favorite activities or be stuck in pain and immobile. Some people have even been able to get off their pain medications altogether with other arthritis medications.

How does CryoTherapy do it?

CryoTherapy is known to help induce collagen protein, which helps strengthen bones, joints, tendons and cartilage. CryoTherapy is also known to help reduce inflammation – chronic inflammation is responsible for much of the pain caused by rheumatoid arthritis. We know that CryoTherapy helps produce antioxidants in the blood, something else from RA patients.

It’s hard to say exactly why it works so well or why arthritis sufferers swear by whole body cryotherapy. We know it lowers histamine reactions in the body. Research is still ongoing, but when a 75-year-old with arthritis can go out and play tennis again with his friends, something is happening. It’s not a coincidence.

One clinical study showed noticeable improvement with 1-3 cryotherapy sessions, and after 10-15 treatments, patients reported recurrence of symptoms and a drastic reduction in pain. When combined with physical therapy, a few patients were able to give up their wheelchairs, while all noted an improvement in ease of movement. These results persisted 6 months after treatment. Ask your doctor if you should try Whole Body CryoTherapy, maybe you can go off those meds too?

Now let’s look at a couple of research papers on this topic, shall we? The first one I want to pay attention to is: “Cryotherapy lowers histamine levels in the blood of rheumatoid arthritis patients” by E. Wojtecka-Lukasik • K. Ksiezopolska-Orlowska • E. Gaszewska • O. Krasowicz-Towalska • P. Rzodkiewicz • D. Maslinska • D. Szukiewicz • S. Maslinski and published December 18, 2009 (Inflamm. Res. (2010) 59 (Suppl 2):S253-S255 DOI 10.1007/s00011-4-009- ).

Another article worth mentioning is: “The Influence of Temperature and Fibril Stability on Degradation of Cartilage Collagen by Rheumatoid Synovial Collagenase,” by Edward D. Harris, Jr., MD, and Peter A. McCroskery, MS (N Engl J Med 1974) 290 :1-6 DOI: 10.1056/NEJM197401032900101).

And the last study was a pilot study that showed benefits: “Serial Whole Body Cryotherapy for Inflammatory Rheumatic Diseases” (PMID:18548207).

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