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Getting Healthy Before You Get Pregnant Leads to a Healthier Pregnancy and Baby
I’ve noticed that many teenage girls are picky and irritable when it comes to food, and I fall into that category myself. But when they start learning how to cook, mom’s weird old recipe tastes interesting if the young woman makes it herself. Some women start eating all the vegetables and fruits they once hated as soon as they get pregnant. This gives rise to the interesting fact that if young women know how to prepare their own food in a healthy way and start consuming it, they can be healthy even before pregnancy. I don’t know how far the idea is true, but according to health experts, it is very important to be healthy before you get pregnant in order to have a baby.
Eating healthy food is not only enough to get pregnant, but you need to follow several steps to get healthy before you give birth to a healthy baby, because it is known that 1 in 33 babies born in the United States has some kind of birth defect, which can sometimes be fatal in the first year of life. As it is obvious that healthy mothers have healthy children, women have lower chances of various problems during pregnancy such as miscarriages, premature birth, GD (Gestational Diabetes). The babies are also not prone to premature birth, stillbirth or low birth weight.
PCH (pre-pregnancy health): Let us first understand about pre-conception health, because by the virtue of nature womanhood is used patiently and they are ready to transform themselves into a new role for any necessary sacrifices. PCH emphasizes disease screening before pregnancy and encourages medical care for women aged 18–44. This achievement improves their health and takes into account factors that may affect their future pregnancies.
· Increase folic acid in the diet: Studies revealed that women need to take vitamin B throughout pregnancy and at least once a month before pregnancy because this vitamin helps prevent massive birth defects related to the spine and brain of babies. Dark green leafy vegetables are external sources of folic acid. Whole grains and cereals and citrus fruits are also good sources of this prenatal vitamin.
· Balance your BMI: Obese women tend to have an increased risk of pregnancy complications, such as type 2 diabetes, heart problems, and some cancers. Similarly, underweight people are also prone to serious pregnancy problems. It is important to maintain your body mass index (BMI) before you plan to become pregnant. Exercising regularly and eating healthy food can get your BMI right.
· Quit alcohol, smoking and drugs: Alcohol, smoke and drug abuse can make your pregnancy disastrous. It is recommended to give up these habits well before conception, as they apparently cause birth defects and often intrauterine deaths in the child. Get help to stop these habits to have a healthy baby.
· Oral health is also important: People may be surprised to know the relationship between pregnancy and oral health. However, your oral health says a lot about your overall health, as hormone inconsistencies during pregnancy cause bleeding and swollen gums. Therefore, it is important to monitor oral health before and during pregnancy.
This care is supposed to continue even after the birth, because you need to feed the baby and staying healthy is the key to healthy and abundant breast milk. Since it takes a long time to maintain healthy habits before pregnancy after giving birth, staying healthy should become a lifelong habit. It’s not important to stay healthy for your baby, but it is important to stay healthier for yourself!!
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