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Want to Live Longer? Drink Sour Milk (or Fermented Foods!)
It’s a famous quote from the Eastern European country of Georgia (former Soviet Union) that relates to the long lives of people in the region. They have traditionally consumed large amounts of fermented foods, including yogurt, but this is not very realistic in many areas of the world, including the United States. Many people are lactose intolerant, but you can still eat fermented foods!
Today, the benefits of fermented foods are really catching on, but did you know that the fermentation process was originally used to improve the shelf life and storage of foods? It is believed that camel, buffalo, goat, sheep and cow milk were originally fermented naturally into yogurt. The hot temperatures (110 F) of the North African deserts were ideal for lactic acid-producing bacteria to ferment the milk carried by camels in their goat pouches. Fermented foods have been developed in almost all regions of the world in an effort to acquire new flavors and improve shelf life. Farmers, not scientists, used their ingenuity and imagination. They were thinking about how best to support their families, not realizing that thousands of years later scientists would be studying the potential health benefits of fermented foods.
Elie Metchnikoff, a famous Russian Nobel Prize-winning bacteriologist, studied the potential health benefits of fermented foods in the early 20th century. He found that Bulgarians had an average life expectancy of 87 years, which was much longer than the US life expectancy of 50 years at the time and almost 10 years longer than even the current average life expectancy of 78 years! One of the most significant differences in their lifestyle was the consumption of fermented milks! Since Metchnikoff’s original research, researchers have found that many populations consume fermented foods. Formerly known as the Soviet Union, Georgians live for over 100 years and play polo and work in the fields! They attribute their long life to fermented or “sour” milk, which is where the quote from the title of this blog came from! I’m not sure I’d want to be working in the fields when I’m 100, but I’d still like to be riding my horses at that age!
I know my family has benefited greatly from fermented foods. My husband and I are in our 50’s and feel and look better than we did in our 30’s! CJ’s bowel problems have improved, his mind is clear and his body is healthy. In fact, all our children are healthy. I KNOW we wouldn’t be where we are health wise today without the benefits of raw organic fermented probiotic foods.
There are so many benefits to eating fermented foods, and researchers just keep adding new things to the list. Here are some of the benefits of fermented foods:
- Improves the functioning of the digestive tract
- Improves bowel function
- Improves mood
- Improves liver function
- Reduces wrinkles
- Improves blood circulation
- Improves joint and muscle function
- Improves sleep
- Improves resistance to allergies
- Improves the absorption of vitamins
- Improves lactose tolerance
- Improves gluten tolerance
- Improves appetite
- Improves skin quality
- Improves metabolism
- Improves mental clarity (gut-brain connection)
- Reduces your digestive problems
- Reduces your upset stomach
- Reduces the incidence of heart burns
- Reduces the incidence of constipation
- Reduces the incidence of diarrhea
- Reduces the occurrence of yeast infections
- Reduces the incidence of oral cavity infections
- Reduces gas formation and bloating
- Increases absorption of nutrients
- More energy
- Increase hydration
Sometimes we are so immersed in modern technology that we forget the benefits of simplicity. Today there are so many genetically modified processed and processed foods that contaminate our bodies. They are designed to make our lives easier, but that does NOT mean healthier! Our ancestors fermented their food to keep it edible for longer periods of time. Our bodies cannot handle the chemicals needed to keep food stable/fresh on our shelves for years. I would much rather have the “good” bacteria in my gut from my fermented foods than expose my body to harmful toxins from processed foods. It’s a “no brainer!” So if you haven’t tried Real Food Real Life’s raw, organic fermented probiotics, do it – you’ll find yourself healthier and happier, not to mention looking better physically! Find out what cultured/fermented foods are available (like miso, kimchi, sauerkraut, and kefir, to name a few) and how you can add them to your daily diet. A fun family adventure would be to do a quick internet search on what fermented foods your ancestors ate! I cooked and ate fermented meats and cheeses like salmon and parmesan.
Eat fermented foods!
Eat well, be well”Live longer“
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