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Migraines and Legs – Is Your Leg Length Difference Causing Your Migraine Headaches?

A migraine can be caused by a short leg. According to a study by the US Army, about 1 in 10 people have an actual leg length discrepancy.

Myofascial (muscle and soft tissue) pain specialists Drs. A leg length discrepancy of 1/8 inch or more predisposes to pain and dysfunction, Travell and Simons said. Why? Because your body automatically does things to try to correct or adjust or adapt to the difference, like tilting, twisting, or rotating. These positions can trigger migraines.

There are two types of “short legs”. Both can cause migraines.

One is an actual anatomical difference that can be caused by severe injury, polio, or nature and is measurable on x-rays. It can be either upper or lower bone.

Another type is functional leg length discrepancy. This means that the bones are all the same length, but the muscles in the body lift one hip. Your hip bones can move independently of each other, so it’s possible for one hip to be higher or more forward than the other.

People with leg length difference often have migraines because walking with a bent over puts a lot of strain on the muscles of the base of the skull. It causes the head to rotate (slightly turn). It can affect the nerves and blood vessels that play a part in migraines. These people may also have other pains, such as hip pain on the side of the short leg or lower back pain or TMJ disorder.

What is the fix?

Good news! It’s relatively easy to fix, so you don’t have to go through life “out of balance” with migraines.

Anatomic short leg:

Elevating your entire leg to the side of the short leg enough to align your hips will help you win better, have fewer migraines, and have fewer neck and muscle problems.

This requires you to only wear certain shoes. They must have a firm, thick, hard rubber sole. Shoemakers can split the solid rubber sole and add a layer of neoprene rubber to elevate the short foot. This will not work with air or gel type shoes.

Also, if you have a really skilled cobbler or cobbler, he may be able to remove your entire sole and replace it with a new, thicker sole.

It may seem like hard work or you may not want to give up your stylish shoes, but the benefits to your body are huge.

Functional short leg:

A skilled Massage Therapist can help relax and release tight, imbalanced muscles that are pulling your bones out of neutral.

How do you know if there is a leg length difference?

Maybe one pant leg is always longer than the other. That was the clue for a 91-year-old client of mine who had back pain and migraines for over 70 years. His doctors never looked for or told him he had a leg length discrepancy, but he told me, “My tailor always told me I did!” His anatomical leg length difference was about 2 inches.

Maybe when you look in the mirror, you see that one shoulder is higher than the other, or that your head is off to the side instead of dead in the middle of your body. That’s a hint too.

Or, when you look in the mirror, does your waistline always sit lower on the same side?

How do you know how much lift you need?

Your doctor can take x-rays of your legs and hips and measure them for you. Or you can “estimate” by placing notebooks or magazines under your short legs and adding or removing pages until you feel horizontal and look horizontally in the mirror. Many neuromuscular massage therapists are also trained in measuring leg length differences.

Once you get rid of the actual leg length discrepancy and stop tilting and contorting your body to try to make corrections, you may have fewer migraines.

What else can I do?

There is a lot of information and misinformation about migraines. Doctors mostly focus on trying to help you get rid of them instead of figuring out where they are coming from. Here’s a hint: There are things your body likes and things it doesn’t like.

In addition to getting your pelvis level (which your body needs), you can relax the muscles around your head and neck (which your body also needs). You can also do simple, gentle movements to help correct your posture and relax. back (which your body likes too.).

Your migraines can have many causes, but the more causes you can get rid of, the less pain you will have.

NOTE: Whenever you make movements on your neck, always do them carefully, slowly and deliberately. Pay close attention to what’s going on so you don’t aggravate your sensitive neck and trigger a migraine.

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