What To Put In A 1 Year Old Easter Basket Ways to Lower Sugar During Easter – Candy Comparisons for Better Choices

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Ways to Lower Sugar During Easter – Candy Comparisons for Better Choices

Growing up, Easter was always a time of excitement. Not only did we not get a new hat or a new outfit (to wear to church), but it was the only time of the year we got candy. We lived in a blessing, so there was no trick or treating on Halloween. Finding the eggs was fun, although I don’t remember liking hard-boiled eggs all that much, even if they were a nice color.

These days, it doesn’t seem like most kids limit their sweets to just Easter, but there are some ways to minimize sugar overindulgence this holiday. One is to buy smaller Easter baskets. Another is to fill those baskets with small toys, movie passes to their favorite upcoming movie, miniature books, markers or gadgets to replace all those sweets.

You may consider persuading the children that you want to have a historical Easter celebration. Chocolate eggs actually date back to the early 1800s, when monks were handing out sweet yeast buns to children. You can buy dark chocolate bunnies instead of milk chocolate to reduce the sugar. A milk chocolate bunny, which weighs about 1.2 ounces, contains 170 calories, 10 grams of fat and 19 grams of sugar.

An old tradition you can mix with a new one is to buy yogurt covered pretzels flavored with the same fruit flavors as the jelly beans, including strawberry and blueberry. (Studies show that cherry, strawberry, and grape are the best flavors of jelly beans.) Yogurt pretzels are colorful and not made with solid sugar. In fact, 7 pretzels equal about 130 calories, but they have about 11 grams of sugar and about 6 grams of fat. In the olden days, rolled pretzels were said to resemble someone’s hands folded in prayer. Not a bad way to get kids to remember the religious significance of the holiday.

Originating during the Civil War, Jellybeans are of course a must. I admit that I liked licorice the most. But after doing a little research on licorice, I would limit a child’s intake of this flavor. If you’ve filled your basket with other gifts, there’s no need to go too crazy with these sugar-laden but “must-have” items. Because they are so small, the damage is much less. Fortunately, jelly beans have no fat. You need to eat 41 jelly beans, which equates to 170 calories in 31 grams of sugar.

Even when I was a kid, Peeps didn’t look delicious to me. I’ve never been a fan of the taste or texture of marshmallows and prefer a solid chocolate bunny. Find the smallest possible size and buy the smallest. The same can be said about chocolate eggs with marshmallows inside. Each Peep has 29 grams of sugar and 130 calories. Each egg is about an ounce and contains 110 calories with 14 grams of sugar.

Robin’s eggs are malted milk balls with a sugar coating. Eight Robin eggs have slightly more sugar than one Crème egg, which can be very messy. A crème egg has 25 grams of sugar, 6 grams of fat and 170 calories.

Hopefully, this information will help you make a more informed decision about what kind of candy to get for your child’s Easter basket. Read the labels on the things you buy and try to limit how much your child can eat in one sitting. More and more studies conclude that sugar is addictive and harmful. As a parent, you need to lead by example and help your kids curb their sugar intake.

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