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The humble soybean, a staple
Asian food for centuries, has done
a significant step forward among the health-conscious
consumers in the West.
Soy food products also form
nutritional base for many
vegetarians who are ethical
doubts about eating meat or who
just want to spiritualize the body.
Soy is a nutritious food that contains all the essentials
amino acids that our body needs, so it’s perfect
protein. Soy foods contain a lot of fiber without cholesterol.
In addition to many vitamins and minerals, also soy foods
contain phytochemical compounds (such as isoflavones).
has been linked to numerous health benefits.
Soy isoflavones in particular lower LDL (bad) cholesterol
and reduces blood clotting, which reduces the risk
heart attack and stroke. Research at the University of Illinois
suggests that soy consumption may help prevent two
the biggest complications that type 2 diabetes (kidney
disease and heart disease). Soy foods are thought of
improves the body’s ability to store and absorb calcium
bones, which helps prevent osteoporosis.
One of the most popular uses of soy foods and supplements
in recent years, menopausal symptoms have been alleviated. The
isoflavones in soy can help regulate estrogen when this hormone
varies and decreases. It has been reported that soy
may also reduce PMS symptoms.
Soy-based foods have been very
help for those suffering from lactose intolerance.
Lactose intolerance is caused
the body’s inability to digest sugar
is called lactose, which is in milk and
dairy products. American Dietetics
The association estimates that around thirty
and 50 million Americans are lactose intolerant
intolerable. Symptoms of this common
diseases include stomach gas, bloating,
stomach cramps and diarrhea. Since soy
does not contain lactose, soy-based dairy products
substitutes prevent these irritating digestive tracts
The soy foods bandwagon has hit a
a couple of bumps lately. Research
The University of Illinois suggests it
well-documented health benefits
consumption of soy in Asian cultures may
is largely lost due to processing techniques
used in the West.
Especially anti-cancer properties
there may not be soy
western soy-based foods and supplements,
but highly processed soy products can actually stimulate growth
from an already existing estrogen-dependent breast
tumors. A worrying study was conducted
in mice and is therefore unclear
in relation to people.
A previous study by a Dutch group
the researchers also highlighted the differences
of highly processed soy foods and
more natural dietary soy foods
traditionally consumed in Asia. The
The Dutch study did not go as far as it suggests
processed soy products could be
a risk factor for tumor growth.
Edgar Cayce on soy
Edgar Cayce discussed soy-based
foodstuffs 15 reading for individuals
Of all ages. The readings confirm
that soy is the best meat substitute
One of the main themes here
the group of numbers is important
each individual’s reaction to soy. for
for example, when asked if it is 13 years
old girl should drink soy milk and
not cow’s milk, Cayce said that this
should guide the child’s own
appetite. He noted that sometimes soy milk
“doesn’t work well with other effects.”
He continued that if there
preferred soy milk
to cow’s milk, the system would balance out
himself out (1206-9).
A nine-year-old girl was told that soy
the milk was no better than cow’s milk.
Follow-up readings one and two years
later preferred soy
milk and finally stated that he drinks soy
milk “some of the time, as we find, is excellent.”
(1179-7) Maybe a girl’s digestive tract
the system changed during that time
span, so that the soy is absorbed better
milk. The theme was individuality
also included in the eight-year-old’s readings
the boy who was told: “Here
body, it would be very good” to replace
soy milk for cow’s milk (1188-7, italics
added). Two more things to read for kids
(2153-2 and 1206-11) are recommended
A couple of interesting readings for adults
suggests another special feature of soy
lifestyle-related digestion. A
A 48-year-old woman struggling with menopause asked if she should drink
soy milk. Cayce replied, “This will come
depends a lot on the activity
body. If you have enough energy
used for physical activity
same more easily assimilated, that’s fine.
If these energies are used for activities
which are more mental than physical, it
wouldn’t be so good.” (1158-18) It is clear,
this reading may apply to women
considering soy products for relief
A similar feeling prevailed e.g
reading 340-31 given for forty-seven years-
an old woman who asked if he was
you should switch to soy bean bread
whole grain. Cayce replied, “Soybean
bread is healthy for certain characters
and conditions; if the body is
to be outdoors, very active, fiery
or dictator, then eat soybean bread!
But if it stays indoors, more
of normal temperamental reactions,
leave it out!” This woman had a long time
problem with “spastic colitis”.
which we now call irritable bowel syndrome.
These latter two examples suggest that
physical activity may be necessary
for the correct assimilation of soy foods
for some people.
If you include soy foods in your diet
makes sense, there’s soy in here
choices you can consider:
- Choose natural soy products that are processed as little as possible.
- Pay attention to your body’s individual reaction to soy foods.
- Include soy as part of a broadly balanced diet with an emphasis on fruits and vegetables.
- Make the outdoors a part of your lifestyle as far as is reasonably possible.
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