What Type Of Milk Should A 1 Year Old Drink Soy Choices

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Soy Choices

The humble soybean, a staple

Asian food for centuries, has done

a significant step forward among the health-conscious

consumers in the West.

Soy food products also form

nutritional base for many

vegetarians who are ethical

doubts about eating meat or who

just want to spiritualize the body.

Soy is a nutritious food that contains all the essentials

amino acids that our body needs, so it’s perfect

protein. Soy foods contain a lot of fiber without cholesterol.

In addition to many vitamins and minerals, also soy foods

contain phytochemical compounds (such as isoflavones).

has been linked to numerous health benefits.

Soy isoflavones in particular lower LDL (bad) cholesterol

and reduces blood clotting, which reduces the risk

heart attack and stroke. Research at the University of Illinois

suggests that soy consumption may help prevent two

the biggest complications that type 2 diabetes (kidney

disease and heart disease). Soy foods are thought of

improves the body’s ability to store and absorb calcium

bones, which helps prevent osteoporosis.

One of the most popular uses of soy foods and supplements

in recent years, menopausal symptoms have been alleviated. The

isoflavones in soy can help regulate estrogen when this hormone

varies and decreases. It has been reported that soy

may also reduce PMS symptoms.

Soy-based foods have been very

help for those suffering from lactose intolerance.

Lactose intolerance is caused

the body’s inability to digest sugar

is called lactose, which is in milk and

dairy products. American Dietetics

The association estimates that around thirty

and 50 million Americans are lactose intolerant

intolerable. Symptoms of this common

diseases include stomach gas, bloating,

stomach cramps and diarrhea. Since soy

does not contain lactose, soy-based dairy products

substitutes prevent these irritating digestive tracts

problems.

Soy questions

The soy foods bandwagon has hit a

a couple of bumps lately. Research

The University of Illinois suggests it

well-documented health benefits

consumption of soy in Asian cultures may

is largely lost due to processing techniques

used in the West.

Especially anti-cancer properties

there may not be soy

western soy-based foods and supplements,

but highly processed soy products can actually stimulate growth

from an already existing estrogen-dependent breast

tumors. A worrying study was conducted

in mice and is therefore unclear

in relation to people.

A previous study by a Dutch group

the researchers also highlighted the differences

of highly processed soy foods and

more natural dietary soy foods

traditionally consumed in Asia. The

The Dutch study did not go as far as it suggests

processed soy products could be

a risk factor for tumor growth.

Edgar Cayce on soy

Edgar Cayce discussed soy-based

foodstuffs 15 reading for individuals

Of all ages. The readings confirm

that soy is the best meat substitute

(257-252).

One of the main themes here

the group of numbers is important

each individual’s reaction to soy. for

for example, when asked if it is 13 years

old girl should drink soy milk and

not cow’s milk, Cayce said that this

should guide the child’s own

appetite. He noted that sometimes soy milk

“doesn’t work well with other effects.”

He continued that if there

preferred soy milk

to cow’s milk, the system would balance out

himself out (1206-9).

A nine-year-old girl was told that soy

the milk was no better than cow’s milk.

Follow-up readings one and two years

later preferred soy

milk and finally stated that he drinks soy

milk “some of the time, as we find, is excellent.”

(1179-7) Maybe a girl’s digestive tract

the system changed during that time

span, so that the soy is absorbed better

milk. The theme was individuality

also included in the eight-year-old’s readings

the boy who was told: “Here

body, it would be very good” to replace

soy milk for cow’s milk (1188-7, italics

added). Two more things to read for kids

(2153-2 and 1206-11) are recommended

soy milk.

A couple of interesting readings for adults

suggests another special feature of soy

lifestyle-related digestion. A

A 48-year-old woman struggling with menopause asked if she should drink

soy milk. Cayce replied, “This will come

depends a lot on the activity

body. If you have enough energy

used for physical activity

same more easily assimilated, that’s fine.

If these energies are used for activities

which are more mental than physical, it

wouldn’t be so good.” (1158-18) It is clear,

this reading may apply to women

considering soy products for relief

menopausal symptoms.

A similar feeling prevailed e.g

reading 340-31 given for forty-seven years-

an old woman who asked if he was

you should switch to soy bean bread

whole grain. Cayce replied, “Soybean

bread is healthy for certain characters

and conditions; if the body is

to be outdoors, very active, fiery

or dictator, then eat soybean bread!

But if it stays indoors, more

of normal temperamental reactions,

leave it out!” This woman had a long time

problem with “spastic colitis”.

which we now call irritable bowel syndrome.

These latter two examples suggest that

physical activity may be necessary

for the correct assimilation of soy foods

for some people.

If you include soy foods in your diet

makes sense, there’s soy in here

choices you can consider:

  • Choose natural soy products that are processed as little as possible.
  • Pay attention to your body’s individual reaction to soy foods.
  • Include soy as part of a broadly balanced diet with an emphasis on fruits and vegetables.
  • Make the outdoors a part of your lifestyle as far as is reasonably possible.

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