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Woman’s Posture From a Man’s Perspective (Part 2) – Awareness

Problems related to women’s posture

Women tend to experience several posture-related problems. Although many people think that large breasts are enviable (and I’ll get this off my chest, I think I speak for all men when I say that this type of thinking is wrong!), women with large breasts have many problems: shoulder and back tension, headaches, sagging, sore shoulders and bad posture.27 Breasts encourage the shoulders to round forward – the bigger/heavier the breasts are, the more they are rounded. Unfortunately, as the shoulder girdle moves forward, the head is also pulled forward, resulting in forward head syndrome and a kyphotic position. It is this kyphotic or helmeted position that encourages hunching, especially in taller, well-mannered women.

It is interesting to note that the current trend of breast augmentation surgery causes a number of low back patients because their back muscles are not strong enough to withstand the extra weight of breast implants. As a result, these women develop poor posture and experience unnecessary pain (as you will read later, it is important to stretch tight pectoral muscles and strengthen weak back muscles in your exercise program to achieve/restore proper balance.) Breasts appear larger. with good posture! Read that sentence again. So try to improve your posture first before considering any kind of surgery!2 You don’t have to be huge to get a little extra attention; just raise your chest high and welcome the gaze not to mention better health.

Another disease common to women is osteoporosis (“porous bone”). Due to the decrease in physical activity and subsequent muscle loss, bone mass and fragility decrease, causing skeletal deformities. “Kyphotic postural change is the most physically disfiguring and psychologically damaging effect of osteoporosis and can increase the risk of vertebral fractures and falls.”25 Unfortunately, it has been found that many women lose the ability to extend the thoracic spine and develop kyphosis at a relatively young age (starting as early as age 22.) This is yet another reason to exercise regularly (especially weight bearing exercises – don’t be afraid of strength training!) and pay close attention to your posture.

Because women have wider hips (resulting in the so-called greater Q-angle between the hips and legs compared to men) to facilitate childbirth, the pelvis tilts forward (forward) if there is an imbalance between the pelvis. hip flexors and abs. This is quite common because the hip flexors (especially the pectoral muscles) are usually the tightest muscles in the human body and are much stronger than the often weak lower abdominal muscles. As a result, the pelvis tilts forward, causing a hyperlordotic posture (or too much arch in the lower back) and a stretched abdomen. This inevitably eventually leads to lower back problems and can also cause pain in the hips, knees, ankles and feet.2,3 Although the position naturally changes during pregnancy, tilting the pelvis forward does not make childbirth easy!6

Women exacerbate this problem by wearing high-heeled shoes, which increases anterior pelvic tilt and also excessively tightens and shortens the calves.6,18 Women who wear high-heeled shoes often tend to lean forward when squatting; this leads to problems when lifting a heavy object from the ground, because the more you lean forward when squatting or bending, the more strain is placed on the lower back.2,3 In this situation, the calves must be stretched often (remember to warm up first though) and it is recommended to wear clothes. It has also been hypothesized that restrictive clothing such as tight collars, belts, girdles and garters can adversely affect the spine and compress the abdomen causing many symptoms.1 It is much better to activate the deep abdominal wall naturally3; Thus, the first step towards achieving a flat stomach and reducing joint pain should be improving your posture.

Awareness

Did I get your attention yet? In order to improve your posture, you must first be aware of your posture and any bad habits you may have. So I recommend that you check your posture no matter where you are – sitting, standing or lying down – every 20-30 minutes (set your watch if necessary.) You may get into the habit of checking and correcting your posture when the phone rings, when you receive or send an email, during commercials, or even when when you talk to someone face to face.26 For example, it is common to lean to one side or stand with the majority. weight on one leg; correct this problem by distributing your weight evenly between both legs and standing upright. Simply imagine being pulled by your head, which will help you straighten up!

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