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Which of These Mattress Brands is the One For You?
My dear mother was not too happy when I confessed that my lifelong dream was to test mattress brands. But as I told my mom, with 40 million Americans suffering from chronic insomnia and another 20 million reporting occasional trouble sleeping, it might be the perfect job! In the United States, doctors write more than 40 million prescriptions for sleeping pills each year. The ideal long-term solution is to find the perfect mattress that encourages your body’s natural sleep state to gently rock you to sleep.
When the tossing begins, you find yourself tensed. Even though you were exhausted when you went to bed 20 minutes ago, now you find it almost impossible to stay asleep. The next day you pay by being tired all day. After a while, this restlessness becomes the only sleep pattern your body knows.
If you’re already waking up sore, tired and achy, these are clear signs that your old mattress is worn out! But not all mattress brands are created equal. On average, people spent a third of their lives in bed, so why not be comfortable! Did you know that more than a third of Americans sleep on old mattresses that are at least ten years old? However, age is not always the criterion used to determine whether or not it is time to look for new mattress brands, as a high-quality mattress can last a decade or more. When looking for a new mattress, take the time to consider these three important areas:
For many years, the standard recommendation was that people with back pain or arthritis should sleep on a particularly firm mattress, and everyone else should choose a firm mattress. However, especially for the elderly, firmer mattresses can cause painful pressure. Now, sleep experts recommend that the mattress supports the natural S-curve of your back.
Surprisingly, a high bed is actually safer than a short one. Fourteen inches is the standard height for most mattresses. The extra height can be a big help if you often have to get up due to chronic pain, muscle stiffness or injury. Your mattress, including the box spring and frame, should be 20 to 24 inches off the floor.
Almost all mattress brands purchased in the United States are made from one of the following materials:
The majority of all Americans own spring mattresses. The smaller the size of the coils in this type of mattress gives more flexibility. A 700 coil mattress seems to provide the best comfort for most people. However, for those people who weigh more than 250 pounds, a mattress with larger threads, around 400 threads, will provide better support for the spine and last longer. A spring mattress with or without an extra layer of padding helps support the natural curve of your back. If you have emphysema or chronic bronchitis, a firm mattress like a coil spring is best because it provides the necessary back support and makes breathing easier.
The most popular foam mattress brands are Memory-foam mattresses. These use a material sensitive to applied pressure and heat that molds to the shape of your body and supports all the body’s pressure points. For example, if you suffer from rheumatoid arthritis, the flexible support of a memory foam mattress helps prevent painful pressure points.
The latex mattress also molds to the shape of your body. If you have a chronic condition such as allergies, natural latex materials are created to be hypoallergenic. To be considered natural latex, they must consist of at least 50% natural rubber. For those who suffer from varicose veins, a medium density mattress such as a latex mattress seems to be well suited for this condition.
Now it’s time for me to dive into something nicer and get back to my QA. You can be sure that we are safe! It’s almost impossible to make a wrong decision when choosing top mattress brands.
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