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Healthy Eating: The Problem With Processed Foods

Most people want to eat healthy; The problem is that many don’t know how. Even worse, many people who think they are eating a healthy diet actually aren’t. The main reason for this is that many of the foods labeled low-fat or high in certain nutrients are actually not good for us. The problem is that our bodies are not designed to handle processed foods.

The problem with processed foods is that our bodies aren’t really designed to eat them. They are the result of agricultural practices that are only a few thousand years old, not nearly enough time for us to evolve to change dietary needs. Agriculture may have made modern civilization possible, but the fact is that we are hunters and gatherers by nature, and are therefore designed to function best with naturally occurring foods.

In the last few years, low carb diets have become very popular, due to the fact that our bodies are not designed to eat carbohydrates. We can’t live without proteins or fats, but we don’t need carbohydrates. The reason for this is that our ancestors only had limited access to them. Low-carb diets usually revolve around eating meat and vegetables, the very things our ancestors could have found in the wild in the pre-farming days.

Another problem with processed foods is that in most cases processing removes much of the nutritional value they provide. Even worse, other things like sugar or salt are usually added to improve the taste or extend the shelf life. The result is that processed foods not only don’t give us all the nutrition we need, they can actually harm us.

Most people eat processed foods because they are so convenient. However, in most cases, natural foods such as meat and vegetables can be just as convenient. One of the good things about the low-carb diet craze is that it has made unprocessed foods much more widely available. If you want to stay healthy, one of the keys is to start eating like our ancestors did, it’s the way your body was designed to work. The best way to do this is to follow the so-called caveman diet, as there is a lot of information on this type of diet online.

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