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Breaking the Bondage of Addiction

Addictions are more common these days than we dare to admit. Many addictions have become socially acceptable in these morally and spiritually bankrupt times. Good things when misused can turn into addictions.

What is addiction?

It is an addiction to a particular substance or behavior that is impossible to get rid of without timely intervention. It destroys a person, demoralizes the family and everyone close to him.

Society has a general tendency to view various types of substance abuse as addiction, but ignore certain behaviors that are equally addictive. Food, shopping, gambling, work or sex can turn into behavioral addictions and create problems as destructive as substance abuse.

• Workaholics would be shocked to be told that work has become their addiction. They believe that vigorous activity is good for mental health and well-being. People want to pick up things of power and honor through their professional achievements. What begins as a worthy ambition soon grows into an addiction. Without work, they feel nervous and depressed.

• Food becomes an emotional pacifier that satisfies longings, loneliness or low self-esteem. People eat when stressed. Digesting food turns off the part of the brain mechanism that makes them tense up. The increase in serotonin when they eat makes them feel good. Those who live alone and those who are sad or depressed are vulnerable. A woman who ate all the time said, “I miss my husband, and my stomach doesn’t know the difference between hunger and love.” Binge feeding is an addiction. It’s a vicious circle. When a depressed person eats a snack, their blood sugar rises and they feel good. But insulin rises in the blood and after a while the blood sugar drops. So she feels down again and reaches for a hot chocolate or a cookie.

• Gambling: Lotteries, playing cards, number games, casino games, betting on races or even cricket matches and other sporting events can be addictive. Even the loss of money does not stop them. They believe that happiness is just around the corner. The adrenaline rush overshadows the guilt of losing money and piling up debts.

• Shopaholics are compulsive shoppers. Whenever they are angry or frustrated, they find release in buying a pair of shoes or an expensive dress, regardless of the wasted money and time. It makes them vent their mood.

• Relationships: Some people develop an overdependence on a particular person to make them feel complete or satisfied. This can lead to stalking, threatening or harming the person they claim to love.

• Sexual addiction is when the need for sex becomes an obsession, whether married, extramarital, or same-sex. 44 percent of sex addicts confuse what they are doing, but cannot help themselves and do not seek treatment. Fetishes, pornography, rape, frottage (paw women) are some of the ways they achieve their orgasms. This addiction is caused by the neurochemical changes that occur during sex. Sex addiction in women is becoming a big problem.

• Mood-altering chemicals such as cocaine, heroin, LSD, amphetamines, ketamine, and prescription drugs such as cough suppressants, sedatives, and tranquilizers are habit forming. Even caffeine (one cup of coffee contains 150 mg of caffeine) is addictive. Drugs provide a sense of well-being and a false sense of power and control.

• Alcohol is a threat to modern civilization. Thanks to free availability, younger age groups are hooked on alcohol. Alcoholism is said to shorten a person’s life by twelve years. It is an antidepressant that affects the central nervous system immediately. No doubt it temporarily reduces tension and relaxes. But in the long run it destroys a person mentally and physically.

• Smoking is a very difficult habit to break. It has harmful effects on the liver, heart and is involved in causing cancer.

All addictions, whether behavioral or chemical, are destructive. They gradually rob you of willpower or self-control. With drugs and alcohol, the body tolerates small amounts. So larger quantities are needed. Mixing drugs increases the effectiveness, but also increases the dangers. Health deteriorates. Loss of control and inability to manage one’s affairs. Even routine tasks are difficult to complete. The behavior becomes vague.

Causes of addiction:

1. Friends or family members can present an impressionable teenager with a glass of beer or a cigarette. This could be the beginning of a love for these substances. Recently, there was a case where a five-year-old child ate cognac. His parents started giving him brandy every day to ward off asthma attacks.

2. Keeping the wrong company. Peer pressure can be very persuasive.

3. A disorganized home environment where parents are bad role models. There is no love, warmth or appreciation for a sensitive child. Parents may argue often or domestic violence may occur.

4. Poor and dangerous residential areas where drunkenness, violence and offensive behavior are a way of life.

5. Lack of guidance without moral standards to live by. Young people can easily be influenced in wrong ways.

6. Glorification of alcohol, drugs and vices through movies, TV, advertisements.

7. Easy access to alcohol and drugs.

This is how you break the chains of addiction:

• By first admitting that the person has a problem with either substances or behavior; that life is completely out of control; that human dignity has been lost.

• Seeking help from trained counselors or psychiatrists. They help get to the heart of the problem – Injustice? Fear? Unworthy? Antagonize? Life is not a bed of roses.

Everyone has problems, but you have to learn to deal with them without the help of substances. It is important to be aware of your vulnerabilities.

• The approach to alcohol and substance abuse is multidisciplinary. It needs access to a facility that deals exclusively with these problems. Medical procedures include detoxification and treatment of withdrawal symptoms.

Psychological control takes place:

1. Individual counseling to prepare him psychologically to stay away from drugs or alcohol. Every member of his family must also cooperate with the treatment of the addict through love, understanding and compassion.

2. Group therapy helps the addict understand that he is not alone and that there are others in a similar situation. Mutual understanding, acceptance, sharing of individual problems and compassion prevail here.

3. In social therapy, the addict is taught effective methods to adapt to normal life. He should not be left in a high-risk environment. Community reinforcements such as recreational clubs, Alcoholics Anonymous, and job availability are helpful.

Rehab can be a long and hard battle depending on whether the addiction is a substance or a behavior. It depends on the addict’s desire and determination to recover and the support they receive from loved ones. Recurrence may occur. But there must be a will to start all over again. Sometimes it can be a lifelong struggle, especially with drug addicts and alcoholics. That’s why finding support groups is important.

Along with treatment, dependence on God is essential. A daily walk with God strengthens a person enough to overcome the injustices of life and banish hidden fears.

The seeds of addiction are in all people. We need to regularly examine ourselves and see if there are things that are difficult for us to let go of and can turn into addictions.

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